Keletso ena ea Creole ea sehlahla sa shrimp e bonolo ho itokisetsa le ho pheha ka moapehi ea liehang. Sebeletsa ka raese e chesitsoeng e chesang kapa pasta bakeng sa lijo tse monate. Eketsa khoho e phehiloeng e entsoeng ka letsoai kapa Turkey, kapa u sebelise mapolanka a sefate sena k'habisong ena. Setela sena leouffee ke sejana se tšoanang.
Sejana se molemo le ho feta ha se tsosolosoa letsatsing le hlahlamang.
Recipe e Amanang: Slow Cooker Shrimp ea Lijoana
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tse tšolotsoeng ka celery
- 1 lik'hilograne tse 4 tsa onion
- 1 senoelo se ts'oetsoeng bell pepper
- 1 (8 ounce) e na le moriana oa tomate
- 1 (28 ounce) e na le tamati e feletseng, e robehileng
- 1 clove garlic, minced
- 1 teaspoon letsoai, kapa ho latsoa
- 1/2 teaspoon
- Li-Creole li hloekisa
- 1/4 teaspoon pepere e ncha e mongobo
- Marotholi a 6 Tabasco, kapa ho latsoa
- 1 ho 1 1/2 lik'hilograma tsa li-shrimp, ho tlosoa le ho senyeha
Kamoo U ka e Etsang
- Kopanya lintho tsohle ntle le li-shrimp.
- Pheha lihora tse 3 ho isa ho tse 4 ka lihora tse phahameng kapa tse 6 ho isa ho tse 8 ka tlase.
- Eketsa li-shrimp ho pheha metsotso e 30.
- Sebeletsa ka raese e chesang e phehiloeng.
- Khoho, mmutla kapa crawfish e ka nkeloa sebaka ke shrimp.
Top Top Stove Version
- Saute celery, onion le bello pelepele ka oli kapa botoro ho fihlela hamonate.
- Eketsa lihlahisoa tse setseng, ntle le li-shrimp.
- Ema bonyane metsotso e 30 hora.
- Kenya li-shrimp (kapa khoho e phehiloeng ka cubed kapa lijo tse ling tsa leoatle) 'me u qete metsotso e 15 ho isa ho e 20 ho feta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 388 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 378 mg |
| Sodium | 1,859 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 8 g |
| Liprotheine | 52 g |