Pitsa e koahetsoeng e fetolela ena braised pheasant hore e be lijo tse monate, tse monate. Veine e 'ngoe e tšoeu e eketsa monate oa pheasant hammoho le li-mushroom tse khethiloeng le konofolo.
Haeba li-pheasants tsa hau tse ncha li tletse li-buckshot, khaola nama masapong 'me ue khaole ka likotoana tsa loma. Kakaretso ena e tla sebetsa le linonyana tse ling tsa papali hape kapa e sebelise likhoho tse nyenyane tsa papali kapa likhukhu ka har'a sejana.
Ikutloe u lokolohile ho eketsa konofolo e eketsehileng ho sejana.
Seo U tla se Hloka
- 2 pheasants
- Letsoai la kosher le pepere e ntšo e ncha
- 1/4 senoelo se phofo se nang le morero
- Oli ea tablespoons ea 4
- 4 tablespoons botoro
- 1 clove garlic
- 1 kopi e onion (e khaotsoe)
- 1 senoelo sa riesling kapa white zinfandel (kapa mofuta o mong oa veine e mosoeu e monate)
- 1 tablespoon tsoekere
- 1 e nyenyane e ka li-mushroom (tse khethiloeng)
- Ho ikhethela: 1 e nyenyane e ka hlahisa mehloaare e butsoitseng (e tšesaane)
- Likotlolo tse 1 1/2 tsa khoho (e tlaase ea sodium kapa unsalted)
- Ho ikhethela: raese ea hlaha kapa motsoako oa raese ka mane
Kamoo U ka e Etsang
- Qoba li-pheasants kapa u khaole nama ho masapo ebe u e khaola ka likotoana tsa loma. Ena ke tsela e ntle ka ho fetisisa haeba u e-na le lik'hamphani linonyana. Fafatsa linonyana tse nang le letsoai la kosher le pepere.
- Dredge ea pheasant nama ka phofo ebe o sisinya ho feteletseng.
- Hala oli ea limela le botoro ka skillet holim'a mocheso o mofuthu. Eketsa likotoana tsa pheasant le saute ho fihlela ho soeufala, ho hlohlelletsa le ho sokoloha khafetsa. Tlosa pheasant ho ea phehelang ea phehang. Ntle le moo, fetisetsa pheasant ho sejana sa baking kapa pan ho chesa (bona malebela a litaelo tsa ho baka).
- Senya garlic clove 'me u e kenye metsing a skillet, eketsa onion, veine e tšoeu, tsoekere, li-mushroom, lifate tsa mohloaare (haeba u sebelisa), le moro.
- Mocheso oa ho phatloha le ho bososela metsotso e mehlano.
- Tšela ka pheasant.
- Koahela 'me u phehe lihora tse tlaase ho 6 ho isa ho tse 7.
- Hoo e ka bang metsotso e 30 ho isa ho e 45 pele pheasant e se e loketse, lokisetsa raese. E futhumale.
- Sebeletsa pheasant le raese.
Litlhahiso
- Ho pheha pheasant, latela mehato ea 1 ho isa ho ea 3, ho tlosa pheasant ho ea ho jella sejana kapa pan ho chesa. Latela mehato ea 4 ho ea ho 6. Koahela sejana sa ho baka kapa pitsa e halikiloeng 'me u phehe sepeng sa 325 F holimo ho pele ho lihora tse ka bang 1 1/2 ho ea ho 2.
- Bakeng sa motsoako o monate, fokotsa veine le sesepa sa khoho ho 1/2 senoelo ka seng 'me u kenye li-10/4-ounce tse nang le tranelate e lekaneng ea sopho ea kana.
- Haeba u ka rata ho thibela lik'hemik'hale, tlosa pheasant le meroho ho platter mme u boloke e futhumetse. Tšela metsi ka sekotlolo mme u tlise ho pheha ka mocheso o phahameng. Fokotsa mocheso ho isa bohareng 'me u phehe ho fihlela o fokotsehile' me litlolo li kentse letsoho, kapa metsotso e ka bang 5. Kopanya tablespoons tse 3 tsa phofo le 1/4 senoelo sa metsi a batang; tsosa pele ho boreleli. Eketsa motsoako oa phofo lijong tse nyane ka nako. Cook ho fihlela thickened, susumetsang maikutlo kamehla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 345 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 62 mg |
| Sodium | 497 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 20 g |