Sopho e entsoeng ka Poland ke moriana o motle oa kielbasa, oiee, le k'habeche, hammoho le litapole tse nang le litapole le moro. Eketsa lipeo tse ling tsa caraway haeba u rata, 'me litamati le tsona li khetha.
Ena ke sopho ea rustic, 'me ho bonolo ho e etsa le ho pheha. Senotlolo sa tatso e kholo ke caramelization eo u tla e fuoa ka ho silafatsa boroso, onion le k'habeche pele u e eketsa ho ea phehetsoeng.
Sopho ena ke lijo tse hloekileng tsa matšeliso - lijo tseo lelapa la hau le tla li kōpa khafetsa.
Seo U tla se Hloka
- 1 ho ea ho 1 1/2 lik'hilograma tse khubelu (kapa litapole tse tšoeu)
- 1 ho isa ho 1 lik'hilograma tse likotolose tsa Poland (
- kielbasa )
- 1 eiee e kholo (e entsoeng)
- 1/2 k'habeche e khabisitsoeng (e khabisitsoeng kapa ea khethiloeng)
- 1 quart
- khoho ea khoho (e tlaase ea sodium kapa unsalted)
- 1 e na le litamati (14.5) tse nang le tomate (khetho)
- Letsoai la koshe le pepere e ncha e mongobo (ho latsoa)
- Ho ikhethela: 4 ho isa ho 6 ho hlobolisa Bacon (ho hlajoa)
- Ho ikhethela: 1/2 teaspoon
- caraway dipeo
Kamoo U ka e Etsang
- Etsa litapole - peeled kapa che - ka lik'hilograma tse 1/2-cm. Beha litapole ho moapehi ea liehang.
- Etsa boroso ho li-cubes tse 1/2-inch.
- Beha skillet e kholo holim'a mocheso o mofuthu. Eketsa bacon e entsoeng ka majoe, haeba u sebelisa, 'me u phehe ho fihlela ho omisa. Hlatsoa lithaole tsa pampiri ebe u eketsa ho ea phehelang.
- Tlosa skillet tsoa ebe ue beha holim'a mohope-mocheso o phahameng. Eketsa sose ea diced le onion. Pheha ha u ntse u hlohlelletsa ho fihlela masise le lieiee li soeufalitsoe. Hlama hantle 'me u fetisetse ho moapehi ea liehang le litapole.
- Kenya di -polepo tse 2 tsa botoro ho skillet hammoho le k'habeche ebe ue khutlisetsa kahare ho mocheso o phahameng. Pheha ha o ntse o susumetsa hangata ho fihlela hop e qala ho sootho. Fetisetsa ho moapehi ea liehang.
- Kenya nkho ea khoho ho ea phehetsoeng ea ho pheha hammoho le limela tsa tamati le li-caraway haeba u sebelisa.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Sebeletsa sopho ka bohobe bo boima.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 480 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 72 mg |
| Sodium | 1,218 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 8 g |
| Liprotheine | 19 g |