E hlophisitsoe ke Liv Wan.
Batho ba Sechaena ba atisa ho ja meroho e tala. Ho na le lipepepe tse nyenyane tsa lijo tsa Sechaena tse sebelisang makhasi a lettuce a tala ho koahela li-prawn tse halikiloeng kapa li-mince. Ho na le li-diresepe tse peli tse sebelisang meroho e tala, ho akarelletsa likomkomere le eiee ea selemo, mohlala Beijing roast duck wraps empa molao-taelo batho ba Chinese ba rata "meroho" e phehiloeng ho feta meroho e tala.
Ntle le sejana sena sa bonolo sa lettuce se bonolo, ka lijo tsa Cantonese ho na le sejo se tummeng haholo se bitsoang lettuce le entsoeng ka Stir le Sauce ea Oyster. Batho ba bang ba boetse ba e bitsa "Lettuce le Sauce ea Oyster" le ka Sechaena e fetoleloa ho "蠔油 生菜". Eng kapa eng eo u e bitsang, ke lijo tse monate haholo.
Bakeng sa sesepe sena, o ka sebelisa moriana oa oyster ho e-na le moriana oa soya o motlakase mme o eketsa ½ e thispone ea metsi 'me o ts'oana empa o monate ka tsela e lekanang.
Etsa bonnete ba hore metsoako eohle le li-seasoning li loketse pele u pheha! Ke tla hlatsoa lettuce le leqhoa ka metsotso e 30 pele ke pheha e tla omella hantle pele e pheha.
Ka kopo, sheba sehlooho se reng "Li -Tips tsa Fate tsa Chinese " pele u qala ho pheha haeba u sa tsoa qala ho pheha lijo tsa Chinese kapa ho tsuba.
Lettuce ea leqhoa le na le metsi a mangata haholo 'me e na le lik'hilojule tse tlaase haholo hoo ho leng molemo haholo ho lahleheloa ke boima ba' mele. E boetse e na le litekanyetso tse phahameng tsa vithamine A tse ntle bakeng sa bophelo ba mahlo, masapo le tsamaiso ea 'mele ea ho itšireletsa mafung.
Kemiso ena ea lettuce e tsosang takatso e bontša hore na u ka pheha lettuce joang ka ho pheha Sechaena. Lettuse lena le hlohlelletsoang hape e le sejana se seholo sa lehlakoreng la Selemo se Secha sa Chaena, joalokaha lettuce e nkoa e le "lijo tsa" mahlohonolo ". E sebeletsa batho ba 4-6.
Seo U tla se Hloka
- 1 lehloa le leholo la leqhoa le leholo
- 2 di-teaspoon
- sauce e bonolo ea soya
- 1 1/2 diaspone
- Veine ea raese ea Chinese (kapa sherry e omileng)
- 3/4 teaspoon tsoekere (granulated)
- 1 1/2 tablespoons meroho (kapa oli ea peanut)
- 2 konofolo cloves (e peeled le minced)
- 1 1/2 teaspoon ginger (minced)
- Ho ikhethela: 1 / 8-1 / 4 teaspoon e khubelu ea pepere
- 1/2 teaspoon letsoai
- 1/2 teaspoon Asia
- oli ea sesame (e kang Kadoya)
Kamoo U ka e Etsang
Litsela:
- Hlatsoa lettuce, u tšolle 'me u arole makhasi. Ho bohlokoa ho etsa bonnete ba hore lettuce le omme. Khaola likhahla likotoana ka bophara ba 1 cm.
- Kopanya veine ea raese kapa sherry e omileng, sauce sauce le tsoekere ka sekotlolo se senyenyane, se tsosang. Beha ka thōko.
- Hlatsoa kok le oli ka har'a mocheso-mocheso o phahameng. Ha oli e chesa, eketsa konofolo, ginger le pepere e khubelu, phunyeletsa ho fihlela ho monko o monate (sena se tla nka metsotsoana e 5-10) ebe o eketsa lettuce.
- Hlohlelletsa lettuce, u fafatse ka letsoai, ka metsotso e le 'ngoe, ho fihlela makhasi a qala.
- Fana ka moriana ho tsosolosa ka potlako 'me o o kene ho mop. Qetella ka metsotsoana e meng e ka bang 1-2, ho fihlela lettuce le fetoha botala bo lefifi. Tlosa mocheso 'me u tsose ka oli ea sesame. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |