Sejo sena sa motheo sa salomone se monate ka moriana oa tartar ka lehlakore. Kapa u etse sauce e tšoeu e tšoeu kapa moriana oa mushroom hore u phalle holim'a bohobe.
Lekhaka lena la likomkomere le ne le tla ba le phethahetseng le bohobe ba salmon.
Seo U tla se Hloka
- Ho na le salmon e ka bang 1, e noa
- Likotlolo tse 1 1/2 tse bonolo bohobe bo hloekileng crumbs
- 2 mahe a maholo, a otloa habobebe
- 1/2 senoelo sa tranelate e khanyang kapa lebese le tsoetseng pele
- Lipolepo tse 2 li qhibilihile botoro
- 3 tablespoons haholo khabeloa chopped onion
- 1 tablespoon e ncha ea parsley
- 1/2 teaspoon letsoai
- Letlapa la pepere
Kamoo U ka e Etsang
- Ho tlosa lero la phofo ea 9-x 5- x 3-inch. Ovine ea mafura ho 350 F.
- Kopanya lekhalo la saalm le li- crumbs tsa bohobe .
- Hlatsoa mahe ka tranelate kapa lebese le botorate e qhibilihisitsoeng.
- Kopanya le motsoako oa salmon 'me u hlohlelletse ka onion, li-flakes tsa parsley, letsoai le pepere.
- Bake metsotso e 45 ho isa ho e 55, ho fihlela e etsoa.
E sebeletsa 6.
U ka 'na ua U rata
Ho Etsa Li-Salone le Li-bean tse Tala
Salmon Divan le Broccoli le Cheese ea Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 417 |
| Total Fat | 24 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 234 mg |
| Sodium | 306 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |