Ha u fetola Ireland, u ka 'na ua nahana ka marulelo a marulelo a nang le marulelo a nang le lirapa tse ka pele le libaka tse khōlō tsa mollo moo beng ba oona ba balehang teng pula ea Ireland e atisang ho ba teng.
Ka tafoleng ka mollo u ne u atisa ho fumana sejo se nepahetseng sa Ireland , lijo tsa kamehla tsa batho ba tloaelehileng. Kamehla e entsoe ka konyana , eiee, le litapole (e le hantle), ha ho lipotso tse botsoang. Ka mor'a moo, liphetoho li ngata. Batho ba bangata ba eketsa lihoete, mme ha ho tloaelehile ho fumana li-parsnips, lierekisi, turnips, le / kapa celery.
Khabisong ena e hlahang ho The Frugal Gourmet ho Baetapele ba Rōna ba Bajaki ba Jeff Smith, eiee, lihoete le litapole ho pholletsa le sejo se monate. Etsa sena hore se behe letsatsi le pele hobane ho ntlafatsa le ho feta.
Seo U tla se Hloka
- 1/2 lik'hilograte (Bacon sliced, diced)
- Konyana ea boima ba lik'hilograma tse 6 (lehetla le se nang bonono)
- 1 teaspoon letsoai
- 1/2 pepere ea pepere (e ncha fatše)
- Khomo ea 1/2 ea senoelo (morero oohle)
- 2 cloves konofolo (peeled le khabeloa chopped)
- 1 eiee e kholo (e mosehla, e qhibililoe le e khaotsoeng hantle)
- Likopi tse 4 (e entsoeng ka mahahapa kapa ka makotikoti, nama ea khomo)
- 2 diaspuni tse tsoekere
- Likopi tse 4 lihoete (khaola likotoana tse 1-cm)
- 2 eiee e kholo (e mosehla, e ts'oetsoe le e nang le lesela)
- Lik'hilograma tse 3 tsa litapole (tse peeled, tse likarolo tse peli, ebe li khaola likotoana tse 1/2-inch)
- 1 thyme teaspoon (omisitsoeng, e tletseng)
- 1 leaf leaf
- 1/2 senoelo veine e tšoeu (e omileng)
- Hloekisa: parsley (e tlositsoeng)
Kamoo U ka e Etsang
- Etsa li- bacon ka lero le leholo. Boloka mafura le bacon.
- Beha konyana, letsoai, pepere le phofo ka sekotlolo se seholo sa ho kopanya. Tela ho apara nama e ts'oanang.
- Khutlisa patsi e monate. Ka li-batches, soahela konyana ka mafura a libon e bolokiloeng. Haeba o tsoa mafura, sebelisa oli e nyane.
- E fetisetsa nama e sootho ho setho sa di-quart stovetop casserole, e siea hoo e batlang e le senoelo sa 1/4 sa mafura karolong ea ho chesa.
- Eketsa konofolo le oiee e le 'ngoe e le' ngoe e etsoang 'meleng' me u phalle ho fihlela onion e qala ho mebala.
- Eketsa motsoako oa konofolo-onion ho casserole, hammoho le likaroloana tsa bacon tse bolokiloeng, khomo ea nama ea khomo le tsoekere.
- Koahela 'me u bosose ka lihora tse 1/2, kapa ho fihlela ha u le bonolo.
- Eketsa lihoete, li-eiee tse halikiloeng, litapole, thyme , lekhasi la bay le veine ho pitsa le ho omisa, ho koaheloa, ka metsotso e ka bang 20, kapa ho fihlela meroho e le bonolo.
- Sheba letsoai le pepere pele u sebeletsa le ho eketsa haeba ho hlokahala.
- Top le parsley e khabisitsoeng pele e sebeletsa.
Tsamaiso
Sebeletsa sejo sena sa Ireland le bohobe ba soda le ho feta haeba u na le nako ea ho pheha. Haeba ha ho joalo, sebeletsa bohobe ba pelo bo kang bohobe bo sa lomosoang kapa setsebi sa mesebetsi ea matsoho bakeng sa mokhoa o lumellanang le sejo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 911 |
| Total Fat | 52 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 233 mg |
| Sodium | 889 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 68 g |