Ha u ntse u tsamaea literateng le mapolanka a karolong e bohareng le e ka boroa Mexico, hangata u tla fumana lijo tsa seterateng tse ntseng li lokiselitsoe ka anafre , li-stoves kapa li-grill tse tloaelehileng tse hlahisitsoeng ke carbon kapa lehong. Ho monate ha lijo tsa pheho, hammoho le mollo o ka tlaase ho eona, ho hula ka mokhoa o ke keng oa qojoa ho ja thepa e rekisoang, ebang e le poone ka sekoting, linate tse nang le litlolo le lipeo, kapa libaka tse halikiloeng tse kang quesadillas tsa setso .
Ho potoloha Kereke ea Lady of Guadalupe e Mexico City-le libakeng tse ngata tse haufi le kereke-libakeng tse ling-monko o tla ba oa mahobe a manyenyane a monate a monate a entsoeng ka masa harina (phofo ea poone e sebelisetsoang ho etsa li-tortilla), e sootho tsoekere le lehe. A rekisitsoe mofuthu, a koahetse tube-joaloka pampiri, majoe ana a menyenyane ke a monate haholo. Batho ba fetang ka nako ba ba ja ha ba ntse ba tsamaea seterateng, kapa ba ba isa hae ho ea thabela ka cajeta (lebese la poli ea poli ea bohobe, le tšoanang le la dulce de leche ), jeme ea litholoana kapa tse ling tse monate.
Ho bitsoa Gorditas de La Villa (ka ho kopana le Basilica, e atisang ho bitsoa La Villa sebakeng seo), mahobe ana a manyenyane a bonolo ebile a sa sebetse lapeng. Ba thabele e le bohobe bo monate, lijo tsa hoseng tse tsosang lijo, kapa esita le e le monate oa lijo tsa Mexico-tsa bona tsa lijo tsa mantsiboea. Ba kholisehile hore e tla ba ntho e sa lebelloang e nang le bacha le ba baholo. Tsena ke tsa tlhaho tse nang le gluten.
Seo U tla se Hloka
- 1 cup masa harina
- 1 tablespoon lard (nama ea kolobe kapa ea meroho e khutsufatsang)
- ½ senoelo sa tsoekere e sootho (kapa tsoekere e tšoeu kapa ea confectioner)
- 1/8 teaspoon letsoai
- ½ teaspoon ho baka soda le ho e
- 2 mahe a mahe
- 3 tablespoons metsi (mofuthu)
Kamoo U ka e Etsang
Sebelisa fereko ho kopanya masa harina hammoho le lard kapa ho khutsufatsa, ho kopanya ho fihlela o kopantsoe hantle.
Eketsa tsoekere, letsoai le soda le ho kopanya hantle.
Ka sekotlolo se senyenyane, sebelisa fereko ho otla li-yolk tsa mahe ka metsi ho fihlela u finyella motsoako o ts'oanang.
Eketsa yolk ea mahe ho masa harina le ho hlohlelletsa, pele ka fereko le hamorao ka matsoho, ho fihlela metsoako eohle e kopantsoe hantle 'me u finyella hlama e bonolo, e boreleli. Eketsa metsi a seng makae, ha ho hlokahala, ho hlahisa hlama e laolehang.
Sebelisa matsoho ho etsa libolo tsa hlama ea bophara ba lisenthimithara tse tharo. Sebelisa menoana ea hao ho hatella bolo ena ka disk ka bophara ba lisenthimithara tse hlano le bophara bo ka tlaase ho halofo ea lisenthimithara.
Tlhokomeliso: Ho boloka matsoho a metsi ho tla thusa haholo mosebetsi oa hau ka hlama.
Beha disk ea hlama ka mothapo kapa anti-stick skillet ka mocheso o mofuthu. E lumella ho pheha metsotso e 2 kapa 3. Ha metse ka thōko ea disk e omella 'me hlama e qala ho ikhohomosa, sebelisa spatula ho e khutlisa ho pheha ka lehlakoreng le leng. Hang ha kakae ea hao ea griddle e phatlohile ka mahlakore ka bobeli mme e shebahala e phehiloe, e tlose mocheso; e behe ka lesela kapa serapeng se koahetsoeng ka pampiri kapa sekotlolo moo se tla futhumatsa.
Tsoela pele ka mehato ea 4 le ea 5, u phehe li-gorditas tse 'maloa ka nako, ho fihlela hlama eohle e sebelisitsoe.
Ja lihobe tsa hau tse monate tsa poone tsa gourdle tse omeletseng, kapa tse ka holimo ka sirapo, cajeta, jeme, kapa lebese le monate, le koahetsoeng. Sebeletsa ka atole , café con leche, kapa tsokolate e chesang ea Mexico, haeba u lakatsa.
Lijo leha e le life tse setseng tsa griddle li ka bolokoa mocheso oa motsoako ka setsing se sa sirelelitsoeng.
Tlhokomeliso: Haeba u sebelisa lihobe tsa griddle e le limpho kapa mokga o amohelehang, leka ho fana ka puo ena e tloaelehileng Mexico: koahela mohopolo oa likotlolo tse 6-8 tsa griddle karolong ea pampiri e mebala e khanyang, e sotha lipheletsong tsa pampiri ho koala "Tube". Tsoela pele ka lisebelisoa tse ngata tse koahetsoeng ka lipampiri tsa mebala e meng, ho fihlela u e-na le baskete e tletseng molemo o monate oa mokete.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 73 mg |
| Sodium | 114 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |