Atole (li-syllables tse tharo: ah-TOH-leh ) ke sejo se chesang se chesang, se nang le mokokotlo, se nang le mokokotlo oa Mexico le Amerika Bohareng, moo se jeoa joaloka lijo tsa hoseng kapa li koahetsoe e le lijo tse futhumatsang nakong ea mariha. Hangata ho fuoa bana ba banyenyane kapa ba tsofetseng haholo e le tlatsetso ea bohlokoa, e bonolo ho ja phepo. Sebōpeho sa eona sa qalong, pele ho Sepanishe ea ho hlōla, metsi a neng a sebelisetsoa ho itokisa aole a ne a lula a le metsi; Mehleng ena e lokiselitsoe ka metsi kapa ka lebese kapa motsoako oa bobeli.
Mofuthu oa setso bakeng sa atole ke piloncillo , empa tsoekere e sootho, tsoekere e tsoeu, kapa mahe a linotši a ka boela a sebelisoa. Hangata seno sena se na le lisebelisoa tse nkhang hamonate tse kang sinamone, vanilla, anise, kapa kakao / tsokolate, kapa li kopantsoe le puree ea litholoana ho etsa atole de sabor (flavored atole).
Seo U tla se Hloka
- Likopi tse 3 metsi kapa lebese
- 1 e nyenyane cone piloncillo kapa tse 5 tablespoons tsoekere e sootho
- 1/3 senoelo masa harina se kopane le 1/4 senoelo sa metsi a futhumetseng
- Lipopo tse 2 tse ntle boleng ba vanilla ba Mexico kapa e le 'ngoe
- linotši tsa vanilla
- 1/4 teaspoon fatamente e nang le sinamone kapa thupa e 1 ea sinamone
- letsoai la pinch
Kamoo U ka e Etsang
- Metsi a futhumetseng kapa lebese ka sekoahelo se boholo-holo le ho eketsa piloncillo kapa tsoekere; pheha 'me u tsoele pele ho fihlela sweetener e qhibiliha.
- Kenya masa harina slurry, vanilla, sinamone le letsoai ho pitsa.
- Tlisa sefahleho 'me o tsoele pele ho pheha, o hlohlelletsa khafetsa, metsotso e 20-25 ho fihlela o teteaneng ho latela tsela eo u e ratang.
- Tlosa thupa ea sinamone le / kapa linaoa tsa vanilla, haeba u sebelisa.
- Tšela li-mugs (rustic letsopa, haeba u na le tsona) kapa likhalase tse teteaneng, 'me u thabele.
Tlhokomeliso: Sip atole ka hloko, ho susumetsa khafetsa ka khaba ka senoelo, kaha ho atisa ho lula ho chesa ha ho sa ts'oanehe. Etsa bonnete ba hore likarolo tsa bana li pholile pele ho li sebeletsa.
Ho Etsa Litholoana-Atole e Khantšitsoeng
- Hlahisa senoelo sa ½ sa litholoana tse hloekileng ka motsoako ha u ntse u pheha. Litholoana tse tloaelehileng ho sebelisoa molemong oa Mexico li akarelletsa fragole, guava, phaeneapole, li-blackberries, plums le mangos.
Na u ne u tseba? Litaba Tse Thahasellisang ka Atole
- Hangata Atole o kopane le tamales ho etsa lijo tsa hoseng tsa ho tlatsa, ho phahamisa lijo, ho ja lijo tsa mantsiboea, kapa ho ja lijo tsa mantsiboea, hangata ho bata kapa serame. E boetse e chesoa ka bosiu bosiu bosiu ba mekete e kang Letsatsi la Bafu (November 1 le la 2) le matsatsi a phomolo a December, hammoho le lepatong la lepato.
- Liphofu libakeng tse ling tsa bohareng le ka boroa Mexico li lokisetsa atole e tsejoang e le chileatole . Ho e-na le li-piloncillo le litholoana, li-chileatole li na le pelepele tse chesang, linoko kapa litlama tse kang epazote le linonyana tsa poone.
- Le hoja ka tloaelo e entsoe feela ka mobu oa fatše, kajeno mefuta e mengata ea lijo e atisa ho etsoa ka raese kapa phofo ea koro .
- Ka linako tse ling seno se entsoe ka cocoa . Leqhoa lena la tsokolate le Mexico le monate haholo hoo le na le lebitso la lona: champurrado .
E hatisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 325 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |