Ho hula ka ntle seaparo sa pizza ke phaella e kholo bakeng sa Keresemese ea hau kapa ea matsatsi a phomolo! Likotoana tse nyenyane tse entsoeng ka bohobe li etsa hore ho be bonolo ho sebeletsa le ho nolofalletsa ho li ja. U ka etsa hore risepe ena e se ke ea sebetsa ka ho fetisisa ka hore u sebelise hlama e rekiloeng ke lebenkele kapa hlama e entsoeng ka libese.
E monate haholo e sebeletsa e mofuthu, empa e boetse e monate mocheso oa mohatsela. Ho sa tsotellehe kgetho eo ue khethileng, baeti ba hao ba tla tiisa ho tla ho feta!
Seo U tla se Hloka
- 1 senoelo sa metsi (se foofo)
- 1 1/2 diaspuni tse nang le tomoso e omeletseng
- 1 teaspoon letsoai
- 1 teaspoon tsoekere
- 1 tablespoon oli ea mohloaare
- Hoo e ka bang likotlolo tse 3 tsa phofo
- 4 lebese la mozzarella mokokotlo o mong oa lebese (mong le e mong oa cheese o khaola likotoana tse 'nè)
- Pepperoni e ka bang 20 (khaola likarolong)
- 1 egg yolk (e otloa)
- 4 tablespoons salted botoro
- 1 tablespoon oli ea mohloaare
- 3 cloves konofolo (khabeloa chopped)
- 2 tablespoons ka parsley (e khaotsoe)
- Hloekisa: Rosemary e ncha
- 15 oz. e ka etsoa ka pizza sauce kapa e meng ea pasta mongoli oa khetho ea hau
Kamoo U ka e Etsang
- Khothalletsa metsi a se nang bofubelu hammoho, tomoso, letsoai, tsoekere le oli ea mohloaare ka senoelo sa ho lekanya. Ebe u lumelle ho lula metsotso e ka bang 10. U lokela ho bona tomoso e qala ho phunya le ho hōla.
- Beha motsoako oa tomoso ka sekotlolo se seholo kapa sekotlolo sa sesebelisi se emeng. Butle-butle eketsa phofo, e hlohlelletsang kapa o sebelisa hlama e hokahane ho fihlela phofo e kopane ka ho feletseng 'me hlama e etsa bolo. Eketsa oli ea mohloaare mahlakoreng a sekotlolo ebe o koahela ka thaole. Beha sebakeng se mofuthu kapa feela ka counter 'me u lumelle hore e phahame ka hora e le' ngoe.
- Ha hlama e felile ho nyoloha, otla hlama le sebaka ka holim'a metsi.
- Khaola hlama ka likotoana tse 16 tse lekana. Etsa selikalikoana se seng le se seng ka bolo.
- Beha khalase e nyenyane bohareng ba letlalo la bohobe. U tla etsa moqhaka o pota-potileng ramekin.
- Etsa setulo se seng sa libolo ebe u eketsa karolo ea mozzarella le likarolo tse 'maloa tsa pepperoni ho ea bohareng ba selikalikoe. Hula methapo ea hlama ho potoloha ho tlatsa le ho e tiisa ka ho sotha. E behe lehlakoreng le tiileng haufi le ramekin, u siee sebaka se senyenyane ha hlama e tla hlaha.
- Pheta ho fihlela u e-na le libolo tse 8 tse potolohileng sekepeng. Ebe u beha libolo tsa ho qetela tse 8 ho pota libolo tse 8 tsa pele, pakeng tsa sebaka ka seng. Tlosa lesela le koahela ka thaole e hloekileng ea sejana mme u lumelle ho phahama ka metsotso e meng e 20. Preheat oven ho 425 F ha hlama e phahama hape.
- Hlatsoa tlhōrō ea bolo e 'ngoe le lehe le otlolohileng.
- Boea ka metsotso e ka bang 20 kapa ho fihlela o le putsoa ka khauta. Ha lehare le ntse le apeha, qhibilihisa botoro le konofolo, oli ea mohloaare le parsley ka microwave kapa ka sekotlolo se senyenyane.
- Tlosa moqhaka ho tloha ka ontong le khaba ea motsoako oa konofolo le botoro ka holim'a bohobe. E fetisetsa bohobe ho platter ebe o sebeletsa pizza e futhumalehileng (beha moriana ka lekarecheng la pele) Hloekisa ka li-sprigs tsa rosemary e ntle haeba u lakatsa u bile u thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 336 |
| Total Fat | 22 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 74 mg |
| Sodium | 671 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |