Kakaretso ena ea Crockpot oatmeal ke tsela e babatsehang ea ho thabela lijo tsa hoseng tse chesang le ho se na mosebetsi hoseng. Tlosa lisebelisoa ho ea phehelang ka bosiu bosiu 'me u tsohe lijo tsa hoseng tse khothatsang le tse tšelisang hoseng.
Etsa bonnete ba hore u sebelisa tšepe ea khauta ea oatmeal (eo hape e bitsoang li-oatmeal tsa Irish kapa li-Scottish oats) bakeng sa risepe ena. Haeba u sebelisa li-oats tse koahetsoeng, e ke ke ea tšoarella ka nako e telele ea ho pheha.
Seo U tla se Hloka
- Likopi tsa 1-1 / 2
- khauta e entsoeng ka khauta e bitsoang oatmeal (e boetse e bitsoa Irish oatmeal kapa oats ea Irish).
- Likopi tse 4 metsi
- Likopi tse 2 lebese, halofo le halofo kapa tranelate
- 1/4 senoelo sa tsoekere e sootho
- 1 tsp. sinamone (fatše)
- Liapole tse peli tse mefuta-futa (tse hlabiloeng le tse betliloeng)
Kamoo U ka e Etsang
- Senya ka hare ka majoe a hao a liehang ho pheha ka ho pheha.
- Beha oatmeal , metsi, lebese, tsoekere e sootho le sinamone ho Crockpot. Koahela 'me u behe fatše. Pheha bonyane lihora tse 6, ho fihlela ho lihora tse 12.
- Hoo e ka bang ka hora pele u sebeletsa, eketsa liapole tse hlakiloeng ho ea phehehang. Hlohlelletsa, koahela 'me u phehele hora e' ngoe kapa joalo.
- Ho sebeletsa, ho tšela mahe a linotši, le ho khabisa ka liapole tse khethiloeng, ha ho le joalo.
Tlhokomelo ea Bohlokoa Mabapi le Slow Cooker Cooking Times: Haeba u e-na le moapehi ea sa tsoa khutsuoa , o na le monyetla oa hore o behe mocheso o phahameng 'me a ka pheha ka potlako.
Haeba ho joalo, hlahloba oatmeal lihora tse 5. Haeba u batla ho e pheha nako e telele, e behe "mofuthu" ho e-na le "tlaase." O ka boela oa eketsa metsi.
Oatmeal e 'nile ea tsejoa ka nako e telele ka ho ba lijo tsa matšeliso, hammoho le lijo tsa hoseng tse phetseng hantle. Bophelo ba Letsatsi le Letsatsi le thathamisa mabaka a mang ao u lokelang ho nahana ka ona ho qala letsatsi la hau ka oatmeal:
- Li-oats li na le fiber e nonneng le e sa tsitsang . Likhoele tse nang le marulelo li etsa sefate sa mafura se thusang ho theola k'holeseterole le ho tsitsisa mahlaseli a mali a mali. Fiber e sa tsitsitseng ea oats e thusa ho fana ka phihlelo ea "ho susumetsa" ka ho thibela ho itlama le ho ntlafatsa bophelo bo botle ba mala. Ke tsela e monate ea ho etsa hore pelo ea hau le kolone li bososela.
- Li-oats li etsa lijo tsa hoseng tse bonolo le tse leka-lekaneng. Senoelo se seng sa oatmeal e phehiloeng se na le lik'hilojule tse 150, ligrama tse 'nè tsa fiber (hoo e ka bang halofo ea halofo le halofo e sa tšeloe), le ligrama tse tšeletseng tsa protheine. Ho matlafatsa liprotheine haholoanyane, tsela eo ke e ratang ka ho fetisisa ea ho ja oatmeal e na le sekepe sa almonde se ka hare ho sona. Sebopeho sena se matla se tla u sitisa ho etela bosiu ba hoseng ho mochine oa vending.
- Li-oats li fana ka liminerale tsa bohlokoa . Oatmeal e ruileng haholo e na le thiamin, magnesium, phosphorus, zinki, manganese, selenium le tšepe.
- Lihlahisoa tsa tlhaho ha li na bolulo , empa hlahloba baetsi ba tsona ho etsa bonnete ba hore lihlahisoa tsa bona ha li etsoe ka thepa e tšoanang le tse ling tse ka 'nang tsa silafala. (Kamehla reka lihlahisoa tsa gluten tse tsoang lik'hamphaning tse hlomphehang 'me u bale mangolo a lijo ka hloko.)
- Li-oats li ka u thusa ho laola boima ba hao ka ho boloka u ikutloa u phetse nako e telele. Ka bomalimabe, li-carbs li atisa ho qoba le ho tšosoa ke ba batlang ho theola lik'hilograma tse seng kae, leha ho le joalo, ho khetha lijo tse feletseng ho ka senya tlala 'me ka nako e le' ngoe hoa thabisa "ahhhh" ho utloa batho ba ratang lik'hamphani. Empa, joaloka lijo tse ling tsohle, ela hloko boholo ba likarolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 12 mg |
| Sodium | 62 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |