Tlhahiso e bonolo le e monate bakeng sa boroso ea lijo tsa hoseng. O ka fokotsa kapa o eketsa palo e khubelu ea pepere e thehiloeng ho eona hore na u rata lijo tsa hoseng joang.
Seo U tla se Hloka
- 1 lik'hilograma (450 g) nama ea khomo e omeletseng
- 1/2 lik'hilograma (225 g) ea nama ea kolobe
- 2 tablespoons (30 mL) oregano e ncha, e hahiloeng hantle
- 1-2 clove konofolo, minced
- 1 teaspoon (5 mL) peo ea fennel
- 1 teaspoon (5 mL) tsoekere
- 1 teaspoon (5 mL) letsoai leoatleng
- 1/2 teaspoon (2.5 mL) lipere tse khubelu tsa pepere
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya nama e nang le lisebelisoa tse setseng.
- E bōpe ka bophara ba lisenthimithara tse 4 ho ea holimo, Beha li-sose patties ka grate e nang le oli e ngata ea grate. Lumella ho pheha bakeng sa metsotso e 12-15, ho pheta makhetlo a 'maloa nakong ea ho pheha. Hang ha o phehiloe ka (likhato tse 165 ka karolo e kholo ka ho fetisisa), tlosa mocheso.
- Tsena li ka sebetsoa li le mong le mahe le litapole tse sootho, tse phunyeletsoeng le tse sebelisoang ka casseroles, kapa li behoa ka 'mino oa Senyesemane , croissant, kapa biscuit e kholo hammoho le lehe le chisi ho etsa sandwich ea lijo tsa hoseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 362 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 120 mg |
| Sodium | 576 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 40 g |