Ho sa tsotellehe lehlabula le pholileng-joaloka boemo ba leholimo ho fihlela joale mariha ho pholletsa le Amerika Leboea, ho na le nako ea ho bata le ea mafu a sefate, 'me litsebi tsa WebMD li bolela hore li tla re otla mathoasong a 2016, haholo-holo metseng ea rona e meholo ho pholletsa le US.
Ho tsotehang, ho na le litsela tse bonolo le tse tiisitsoeng tsa ho fokotsa menyetla ea ho tšoasa serame kapa feberu e kang ho hlatsoa matsoho, ho lula le metsi le ho eketsa lero la elderberry ho li-juice tse ncha le smoothies.
Histori e Nyenyane
Moholo ke e mong oa limela tse tummeng ka ho fetisisa tsa meriana ea nako eohle! Buka ea 1664 e ile ea neheloa ka ho feletseng ho meriana ea karolo e 'ngoe le e' ngoe ea semela, 'me e sa ntsane e tsebahala har'a mehleng ea kajeno ea litlama.
Mehleng ea boholo-holo lifate tsa elderberry li ne li lenngoe ho pota matlo ho thibela meea e mebe le ho sireletsa khahlanong le lehalima.
E sebelisoa bakeng sa 'metso o tsebahala ho khutlela morao ka makholo a lilemo,' me e ntse e sebelisetsoa morero ona kajeno. Joalokaha u tla bona karolong e latelang, saense e pakile hore litlama tsa boholo-holo li ne li e-na le eona hang feela!
Melemo e Hlollang ea Bopaki
Lipatlisiso li tsoela pele ho hlahloba meriana ea elderberry. Melemo ea ho phekoloa ha kankere le Alzheimer's e tlalehiloe empa lipatlisiso tse ling li hlokahala ho netefatsa liphuputso tsena tsa pele.
Leha ho le joalo, lipatlisiso tse ngata tsa bongaka li bontšitse hore elderberry ha e matlafatse sesole sa 'mele empa hape e fokotsa bolelele ba nako eo re nang le eona ka serame kapa feberu.
Ke khothaletsa haholo ho eketsa elderberry sirapo ho lero la lero le li-smoothie diresepe bonyane hang ka beke. E laela ho tloha polasing ea Norm's, e US e sebelisetsoeng ho lengoa ha lifate tsa elderberry ka mokhoa o sa khaotseng le tlhahiso ea boleng ba boleng bo phahameng ka ho fetisisa ba elderberry le lihlahisoa tse ling.
Leka ena recipe ea elderberry juice.
Ha ho lihlahisoa kapa litefello tse amoheloang bakeng sa tumello ena ea Norm le lihlahisoa tsa bona.
Seo U tla se Hloka
- 2
- liapole
- 1-inch karolo ea turmeric motso
- 1
- beet
- Kopi e le 'ngoe
- blueberries
- 1-inch of
- ginger (e ncha)
- 1 oz. extraberry elderberry
Kamoo U ka e Etsang
Metso ea lisebelisoa tsohle ntle le elderberry. E susumelletsa ka lero la hao mme u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 281 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 11 g |
| Liprotheine | 4 g |