Turkey Salad ka Morara o Mofubelu

Saladi ea Turkey ke e 'ngoe ea lijana tseo re li ratang ka ho li boloka ka Turkey . U ka sebelisa matsoele a Turkey ka salate empa u ka eketsa lefifi. Haeba u e-na le morara o tala, tsoela pele ebe o ba kenya sebakeng sa bofubelu. Salate e ke ke ea ba e mebala-bala, empa e tla ba feela monate.

Lemon lero le eketsa tatso ea mayonnaise apara. Re rata ho eketsa li-pecans tse entsoeng ka majoe a kolobisitsoeng bakeng sa ho kenyelletsa li-crunch le protheine. Li-ammondi tse sesebelitsoeng tse nang le litlolo li tla ba tse ling tse ntle haholo.

Thabela lijo tse monate tsa Turkey ka lettuce ea lijo tsa motšehare kapa u li sebelise e le ho tlatsa li-sandwiches kapa li-buns. Ke tsela e ntle ea ho sebelisa matsatsi a phomolo a phomolo!

Seo U tla se Hloka

• Senoelo se le seng se nkiloe ka morara o khubelu
• 1 senoelo se hlahisitsoeng celery
• 1/2 senoelo sa eiee e tala e tala (li-scallions)
• Senoelo sa 3/4 senoelo se robehileng kapa se khethiloeng, se ikhethileng
• Likotlolo tse 3 ho isa ho tse 4 tse phehiloeng tse entsoeng Turkey
• Supuni e 1 e hahiloeng ka parsley, e ikhethang
• 1 teaspoon lero la lemone
• 3/4 ho isa ho 1 senoelo
• mayonnaise
• 1/8 teaspoon pepere e ncha e mongobo
• Letsoai, ho latsoa

Kamoo U ka e Etsang

1. Ka sekotlolo, kopanya morara o nonneng, celery, oiee e tala, pecans, haeba u sebelisa, Turkey le parsley, haeba u sebelisa. Tela ho kopanya lisebelisoa.
2. Ka sekotlolo se seng, kopanya lero la lero la lemone, 3/4 senoelo sa mayonnaise le pepere; kopanya hantle. Susumetsa mayonnaise motsoako ka Turkey motsoako ho fihlela blended, phaella ka ho feta mayonnaise haeba ho hlokahala. Kenya letsoai, ho latsoa.
3. Sebeletsa li-sandwich kapa meroho kapa lettuce la Roma ho senya lijo tsa motšehare.
   

Litlhahiso le Phapang

• Tlosa li-pecans ka lialmonde tse sesebelitsoeng.
• Ho hlatsoa li-pecans: Beha li-pecans ka skillet e omeletseng holim'a mocheso o mofuthu. Pheha, o tsoele pele o bile o reteleha, ho fihlela li-pecans li soeufala 'me li monko o monate. Tlosa poleiti ho pholile.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	930
Total Fat	58 g
Fat Satated	11 g
Fat Unsaturated	19 g
Cholesterol	315 mg
Sodium	764 mg
Li-carbohydrate	7 g
Fiber Fiber	2 g
Liprotheine	92 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)