Lemon le Herb Roast Chicken Recipe

Lemon e tloaelehileng le e tobileng ea setlama le setlama sa linotsi e etsa hore e be mafura a mafura ka Sontaha kapa lijo tsa phomolo. Ha ho na botlolo mona, oli e nyenyane feela ea oli ea mohloaare le lero la lemone ho phunya nonyana pele e chesa. Hopola ho tlosa letlalo pele u ja ho boloka lijo tsena tse tlaase. Nama tlas'a letlalo e tla ba monate.

Seo U tla se Hloka

• 1 khoho eohle (lik'hilograma tse 4)
• 1 lemon e khōlō
• 1 tsp e tsoakiloeng e omisitsoeng ka litlama
• 2 tsp oli ea mohloaare

Kamoo U ka e Etsang

1. Preheat oven ho likhato tse 375. Tlosa li-giblets 'me u behelle ka thōko bakeng sa gravy kapa li-stock haeba u lakatsa. Hlatsoa kana ka metsi a batang le ho omella.
2. E-ba lehlakoreng le leng la nama ea khōhō ka holim'a pitsa e phopholetsang. Khaola lemon ka halofo. Beha halofo halofo ka har'a khohlo ea khoho. Khoma maoto le mafahla haeba u rata (hangata ha ke tšoenyehe).
3. Etsa lero la squeeze ka lemon le setseng ka sekotlolo se senyenyane. Kenya litlama le oli ea mohloaare 'me u hlohlelletse hammoho. Senya nonyana e nang le lemone le motsoako oa limela, ebe o beha khōlo e sa koahetsoeng ka ontong ea preheated.

1. Roast ka hoo e ka bang metsotso e 90, ho itšetlehile ka boima ba nonyana eo, ho senya nako le nako. Lumella metsotso e 20 ka pili le metsotso e fetang 20 holimo. Ha motlakase o bala hang-hang o bala likhato tse 180 ha o kenngoa karolong e teteaneng ea mokotla, khoho e felile. Lisebelisoa li lokela ho matha hantle, eseng pinki.
2. Tlosa nama ho tloha ka ontong le tente e nang le foil. Lumella nonyana hore e phomole metsotso e 10-15 pele e betla, ho lumella lero hore le rarolle.
3. Sebeletsa ka litapole tse ncha tse halikiloeng le meroho ea selemo, hammoho le li-mushroom le li-onion gravy.

E sebeletsa 4-6

Ho sebetsa ka ho lekaneng ka 3: Lik'hilojule 161, Lik'hilojule tse tsoang Fat 56, Total Lihlahisoa 6.2g (li lutse ka 0,7g), Cholesterol 75mg, Sodium 73mg, Li-carbohydrate 0g, Fiber 0g, Protein 24g

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	903
Total Fat	52 g
Fat Satated	14 g
Fat Unsaturated	21 g
Cholesterol	316 mg
Sodium	297 mg
Li-carbohydrate	3 g
Fiber Fiber	1 g
Liprotheine	100 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)