Leqhoa lena le monate, le monate ebile le fokotseha ka ho feletseng ho tswa ho ouzo .Le se ke la tšoha ka ho sebelisa sauce ea tlhapi ea Asia - e tšoana haholo le sauce ea tlhapi eo Baroma ba mehleng ea boholo-holo ba neng ba e sebelisa, e neng e le pele ho Worcestershire sauce.
Haeba u se na libaka tse tšoeu tsa leoatle, sebelisa litlhapi tse khōlō kapa tlhapi e 'ngoe e tiileng e kang halibut , sturgeon, shark, marlin, tilefish kapa - haeba u ka e fumana - leoatle la Chile le tsoang New Zealand kapa Pacific swordfish.
Seo U tla se Hloka
- Lik'hilograma tse peli tsa litlhapi (steaks tse khaotsoeng)
- Hloekisa: letsoai (Kosher)
- 1 phofo ea senoelo (bakeng sa lerōle)
- 1 isipuni phofo ea phofo
- 1/4 senoelo sa oli ea mohloaare
- 4 tablespoons tlhapi ea sauce (Asia, kapa tablespoons 2 Worcestershire sauce)
- 2 tablespoons oli ea mohloaare (e phaella ka ho aroloa ke oli e 'ngoe)
- 2 tablespoons mahe a linotši
- 2 tablespoons ouzo (kapa e 'ngoe ea liqueur e nang le monate)
- 1 tablespoons
- oregano (e entsoeng, e ncha)
- Hloekisa: pepere e ntšo (e sa tsoa fatše)
Kamoo U ka e Etsang
- Hlakola steak ea tlhapi ka lik'hilograma tse kholo tse ka bang 1 1/2 cm. Fafatsa letsoai le letona ho bona.
- Kopanya litepisi tse peli tsa oli ea mohloaare, mahe a linotši le sauce ea tlhapi hammoho le whisking ka matla ka metsotso e le 'ngoe.
- Kopanya phofo ea konofolo ka phofo.
- Noa pitsa e kholo ea ho chesa ka mocheso o phahameng ka metsotso e le 'ngoe kapa tse peli. Eketsa boholo - empa eseng bohle - senoelo sa 1/4 sa oli. Qala ka ho feta halofo. Fetola mocheso ho fihlela o le bohareng-bolimo mme o lumella sena ho futhumatsa metsotso e 2.
- Hōla litlhapi ka phofo e nonneng, tlosa ho feteletseng le ho phenyekolla oli. Etsa bonyane likarolo tse peli ho tse 4 tsa li-cubes tsa tlhapi li batlisise khauta e meholo. U ka 'na ua batla feela "ho aka" meholo e meng mocheso ka ho tšoara mahlakoreng a masoeu ka li-tong le ho hatella mahlakoreng a sa phehoang ho oli e chesang ka metsotsoana e seng mekae.
U ka 'na ua tlameha ho pheha litlhapi ka li-batches haeba pan ea hao e nyenyane haholo. Behella ka thōko tlhapi e phethiloeng ha u ntse u etsa tse ling kaofela. Eketsa tse ling tsa oli ea mohloaare e bolokehileng haeba u e hloka. - Tlosa litlhapi tabeng ea thaole ea pampiri ebe u tlohela letlalo.
- Tšela li-ouzo mme u hlasele likhahla tse ling tse sootho ka khaba ea lehong. Eketsa motsoako oa mahe a linotši-tlhapi-oli ea mohloaare 'me u kopanya tsohle hantle. Lumella sena ho pheha ho fihlela sefahleho sohle sa pan ke boima ba litlolo. Tlosa mocheso.
- Kenya litlhapi ka morao 'me u apere seaparo.
- Sebeletsa ka raese e khabisitsoeng le oregano le pepere e ntšo.
Ho noa, khetha veine e mosoeu e monate ho khaola monate oa glaze. Liqeto tse ntle e ne e tla ba Greek Assyrtiko, Pinot Grigio, Chenin Blanc kapa Sauvignon Blanc.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1062 |
| Total Fat | 77 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 178 mg |
| Sodium | 559 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 67 g |