K'honthinete ea k'haravene e ratoang Romania, kapa sarmale, e na le likolobe tsa nama ea kolobe, sauerkraut, tomate le dill. E itšetlehile ka "Latsoang ea Romania" ea Nicolae Klepper (Libuka tsa Hippocrene, 2005).
Sarmale e thabela selemo ho pota Romania, empa haholo-holo bakeng sa matsatsi a phomolo a kang Keresemese le Easter.
Haeba sena se sa tsamaee sekepeng sa hau, ke tse ling tse 22 tse ling tsa Europe ea Europe Bochabela tse khabisitsoeng ka makhethe .
Seo U tla se Hloka
- Bakeng sa Cabbage:
- 1 hlooho eohle ea hlooho (hoo e ka bang lik'hilograma tse 4)
- Bakeng sa ho Tlatsa:
- 6 tablespoons oli ea mohloaare
- 1 seaplane onion (khabeloa chopped)
- 2 garlic cloves (minced)
- Khafu ea 2 1/2 ea raese e tala
- 1/4 senoelo sa metsi a chesang
- 1 lik'hilograma tse lik'hilograma tse omileng nama ea kolobe
- Selae se le seng sa bohobe bo bosoeu bo hloekileng
- Dipole tse 2 tse ncha tse qhibilihisitsoeng
- Thyme e 1 ea teaspoon
- 2 di-teaspoon letsoai
- 1 teaspoon pepere e ntšo
- Ho ikhethela: teaspoon e 1 e tsositsoeng pepere e khubelu
- 2 tablespoons metsi
- Bakeng sa Li-Cooking Liquid:
- 1 seno sa lero sa sauerkraut se bolokiloeng ho sauerkraut (sheba ka tlase)
- Likopi tse 3 metsi
- 1 tablespoon Vegeta
- Li-peppercorns tse 10 tse ntšo
- 4 makhasi a bay
- Bakeng sa Sekepe sa Dutch:
- Likopi tse 3 tsa sauerkraut, (ts'itsoeng, boloka lero la kopi e le 1 ka holimo, e hlatsoitsoe, 'me le pateloe ka omong)
- 6 e hula sebakone
- 6 li-sprigs tse ncha
- 2 lik'hilograma tse boliloeng ka tamati (e ncha kapa e le makotikoting)
Kamoo U ka e Etsang
Lokisa Cabbage:
- Tlosa mantlha ho tloha k'habeche . Beha hlooho eohle ka pitsa e kholo e tletseng metsi a belang, a letsoai. Koahela 'me u phehe metsotso e meraro, kapa ho fihlela o nolofalitsoe ho tlosa makhasi a mang. U tla hloka makhasi a ka bang 20.
- Ha makhasi a pholile a lekaneng ho sebetsana le tsona, sebelisa thipa ea ho robala ho felisa setsi se teteaneng se hlahang ho lekhasi le leng le le leng, ntle le ho khaola hohle. Hlapa leha e le efe e setseng ea hop mme u behele ka thōko.
Etsa ho Tlatsa:
- Ka skillet e kholo, salate e entsoeng ka lejoe, e konofolo le raese ka seleng e le 'ngoe ea oli ea mohloaare , e tsosang khafetsa, ho fihlela oiee e fetoha. Kenya 1/4 senoelo sa metsi a chesang, tlisa ho pheha, fokotsa mocheso le ho qeta metsotso e 10. Tlosa mocheso, koahela 'me u emise metsotso e 5 kapa ho fihlela raese e kentse metsi ohle. Etsa pholile.
- Beha nama ea kolobe ka sekotlolo se seholo. Ka potlako tsuba bohobe ka metsing, senya ho tlosa metsi a mangata mme o eketsa nama hammoho le motsoako o entsoeng ka onion-garlic-raese, ho kopanya ka botlalo. Eketsa dill, thyme, letsoai, pepere, pepere e chesang, haeba u sebelisa, le likhaba tse 2 tsa metsi. Kopanya ka ho feletseng empa habobebe e le hore u se ke ua khopisa nama.
- Ka sekotlolo se sehareng, kopanya lero la sauerkraut le likhapi tse 3 metsi, meroho, li-peppercorns le makhasi a bay, ebe u beha ka thōko.
Bokella li-Rolls:
- Beha hoo e ka bang 1/2 senoelo sa nama ho lekhasi le leng le le leng la k'habeche. Tloha hole le uena ho pata nama. Flip ka lehlakoreng le letona la lekhasi ho ea bohareng, joale flip lehlakoreng le letšehali.
- U tla ba le ntho e shebahalang e le enfelopo. Hape, tlohela ho uena ho etsa moqhaka o monyenyane o motle.
Lokisetsa Setofo sa Dutch:
- U sebelisa lipofu tse peli tsa oli ea mohloaare e setseng, apara sekepe se seholo sa liholong tsa Dutch kapa sa casserole. Kopana bolokiloeng chopped hop le sauerkraut 'me beha ba bang ka tlase ea lokisetsa ho ea ka ontong.
- Sebaka sa 3 se hula sekotlolo ho pholletsa le sauerkraut 'me se koahele ka lera la likhaba tse entsoeng ka majoe. Kenya e 'ngoe ea litepisi tsa sauerkraut, li-bacon le hop Ebe holimo le saruerkraut e setseng. Abela li-spill tsa dill holimo mme o fafatse ka oli ea mohloaare e setseng. Tšela motsoako oa metsi a sauerkraut holim'a tsohle.
Pheha 'me U Sebele Lipapali Tsa Kariki:
- Setofo se futhumatsang ho 375 F. Beha ovine ea Dutch ka mocheso o phahameng holim'a stovetop mme o tlise ho pheha. Mocheso o tlaase ho ea bohareng, o koahele le ho omisa metsotso e 20.
- Fetisetsa ho ontong 'me u phehe lihora tse 1 1/2. Ebe u eketsa litamati tse nkiloeng, sekoahelo ebe u pheha metsotso e meng e 45. Tlosa sekwahelo 'me u tsoele pele u pheha metsotso e 15.
- Ha u se u loketse ho sebeletsa, tlosa makhasi, u tsamaee le sarmale ka litapole tse phehiloeng, pasta kapa mamaliga (polenta).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 750 |
| Total Fat | 37 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 121 mg |
| Sodium | 2,439 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 19 g |
| Liprotheine | 50 g |