01 ea 08
Tsela ea ho Tlanya Acorn Squash ka Monyetla o Bonolo
Diana Rattray Squash e khabisitsoeng ke squash ea mariha. Phapang pakeng tsa mariha le squash ea lehlabula e le peo le peel. Lekhalo la squash ea mariha le thata ebile ha le na thuso ha lejoe la squash ea lehlabula le ka jeoa. 'Me peo ea squash ea mariha e na le letlalo le thata. Li ka jeoa ha li halikiloe ebile li sirelelitsoe, empa hangata li lahliloe.
Squash e entsoeng e ka ba ea lamunu, ea mongobo kapa ea tala e lefifi, kapa e kopane. Nama e boreleli mme ho e-na le monate. Ho boleloa hore li-acff colored acorn squash li na le tatso e ngata haholo.
Feta halofo ea squash bakeng sa motho e mong le e mong haeba squash e nyenyane ho isa bohareng. Haeba squash e kholo haholo, e ka 'na ea e-ba e lekaneng bakeng sa batho ba bane.
Sejo se latelang se entsoeng ka acorn squash se silafalitsoe ka motsoako oa tsoekere, sootho e sootho, le marmalade, empa u ikutloe u lokolohile ho fetola mahe a linotši ka mahe a linotši ho e-na le tsoekere e sootho, kapa u sebelise botoro le li-squash bakeng sa squash e ntle. Kapa tlatsa squash e entsoeng ka raese ea spanish kapa ho pheha ho hong ho phehiloeng, holimo le ka chisi, ebe u e chesa nako e teletsana hore u qhibilihe cheese.
02 ea 08
How to Cook Acorn Squash
Diana Rattray Lebaka le leng leo ka lona ke ratang ho chesa hallow acorn squash kapa dikarolo ke hobane ha ho hlokahale ho e qeta. Ho peeling ho thata, eseng feela hobane letlalo le thata haholo, empa le ka lebaka la lithaba tse phallang le ho theosa le squash.
Hlatsoa li-acorn squashes le pat dry. Li behe lebokoseng la ho itšeha.
03 ea 08
Khaola Likotlolo
Diana Rattray Ka thipa e boima, tšela sopho e 'ngoe le e' ngoe ka halofo ka bolelele. E ka roka, kahoo khaola ka hloko.
04 ea 08
Peo ea Lipeo le Li-Fibers
Diana Rattray Sebelisa khaba, khaola lipeo le likhoele ka ntle ho squash ka halofo.
05 ea 08
Ho shebella ka hare ho Squash Halves
Diana Rattray Lokisetsa likarolo tsa squash, khaola mahlakoreng holimo, ka sejana se seholo sa ho baka.
E nang le thipa e bohale, kenella hare ka squash halves. Sena se tla lumella tse ling tsa glaze hore li tebe ka squash. Fokotsa halofo e 'ngoe le e' ngoe habobebe ka letsoai le pepere.
06 ea 08
Glaze Acorn Squash Halves
Diana Rattray Kopanya litepisi tse 2 tsa botoro le likhaba tse tharo tsa pepere e jelly kapa marmalade, le 1 tablespoon ea tsoekere e sootho. Hlalosa ka sekoahelo kapa microwave ho fihlela ho chesa le ho qhibiliha. Hlohlelletsa motsoako oa glaze ho fihlela o kopane.
Hlapa squash ka seatla se bulehileng ka motsoako oa glaze.
Ntle le moo, fofa feela ka botoro. Haeba u lakatsa, fafatsa motsoako oa tsoekere oa sinamone.
07 ea 08
Bake ea Glazed Acorn Squash
Diana Rattray Hala sekepe ho fihlela ho 400 F.
Beha sejana sa ho baka ka squash ka mohahong oa ontong o bohareng ba setofo ebe o phaella ka karolo ea 1/2 cm ea metsi a chesang ho sejana.
Etsa squash ka 400 F. pele ho 1 hora le metsotso e 10 ho isa ho 1 hora le metsotso e 20, kapa ho fihlela squash e le bonolo haholo. Sebelisa fereko ho hlahloba mosa.
08 ea 08
Glazed Baked Acorn Squash
Diana Rattray Tlosa squash ho tloha ka ontong 'me u ba lumelle ho pholile hanyenyane. Beha likarolo lijana kapa ka platter ea lijo.
Baked acorn squash e etsa lijo tse monate tsa lijo bakeng sa lijo leha e le life tsa lelapa, 'me li khethehile bakeng sa lijo tsa phomolo tsa phomolo.
Bona hape
Slow Cooker kapa Baked Carnival Squash