Li-beans tsa Green Style tse nang le nama ea nama ea kolobe

Li-linaoa tse tala tse bonolo le tse monate tsa Afrika li ratoa ka nama ea nama ea kolobe kapa e nyenyane ea ham.

Seo U tla se Hloka

• 1 linaoa tse nonneng tse nonneng, tse hloekisitsoeng, tse hlatsoitsoeng, le ho khaola likotoana tse 1/2-inch
• 1 quart (dikopi tse 4) metsi
• 1/4 lik'hilograma tse entsoeng ka letsoai nama ea kolobe kapa 1 e nyenyane ea ho tsuba
• 1/4 teaspoon letsoai
• dash tsoekere

Kamoo U ka e Etsang

1. Kenya letsoai la nama ea kolobe kapa ham hock ka sekotlolo mme u kenye metsi ho koahela. Koahela 'me u phehele metsotso e 5 ho ea ho e 10.
2. Add linaoa tse tala ho saucepan, hammoho le letsoai le tsoekere; koahela le ho pheha linaoa ka mocheso o mofuthu ka metsotso e 30 ho ea ho e 45, kapa ho fihlela linaoa tse tala li le bonolo haholo.
3. Haeba u sebelisa ham hock, tlosa nama ho lesoba, dice mme u khutlele linaoa tse tala.

E sebeletsa 4.

U ka 'na ua U rata

• Li-beans tse teteaneng tse halikiloeng

• Green Bean Casserole
• Lihlahisoa tsa Green Cheesy

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	226
Total Fat	3 g
Fat Satated	1 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	27 mg
Li-carbohydrate	46 g
Fiber Fiber	21 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)