Sebaka sena se halikiloeng sa butternut ke sesepa sa ho lokisa. Feela likose ka oli ea mohloaare, masene, le liiee tse khethiloeng le ho chesa. Li-eiee li eketsa tatso e ntle, empa li ka tlosoa. Kapa u ka leka recipe ena e mebala-bala bakeng sa limela tse halikiloeng tsa Brussels le squash butternut le li-cranberries le li-pecans .
Sebeletsa sejo se monate sa butternut se chesitsoeng ka phomolo ea phomolo kapa sejo se lehlakoreng le lijo tse ka bang teng. Ikutloe u lokolohile ho sebelisa squash e tšoanang ea mariha, e kang sekontiri, Hubbard, buttercup, joalo-joalo.
Seo U tla se Hloka
- 1 squash e bohareng kapa squash e tšoanang ea mariha
- 2 eiee e mahareng, khaola li-chunks tse 1
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1/4 teaspoon fatše pepere e ntšo
- Letsoai la kosher
- 2 di-teaspoons tse omisitsoeng tse hlatsoitsoeng
Kamoo U ka e Etsang
- Tlatsoa pitsa e kholo ea ho baka kapa poto e halikiloeng ka foil. Ho tlotsa oli e nyenyane ho foilisa kapa ho fafatsa ho pheha ho sa phekolehe. Hala sekepe ho fihlela ho 400 F.
- Ka peeler ea meroho kapa y-peeler, tšela squash. Sela ka halofo ka bolelele 'me u hlahise peo. Khaola squash ka lik'hilograma tse 1-intshi. Tlosa squash le li-chunks ka oli ea mohloaare, pepere le masene. Lokisetsa ho lapa e lokisitsoeng ea ho baka. Fafatsa ka letsoai le pepere.
- Roast bakeng sa metsotso e ka bang 30 ho isa ho e 40, ho ea ka linako tse ling, kapa ho fihlela squash e le bonolo 'me e le bonolo haholo.
Litlhahiso le Phapang
- Moriana o monate oa butternut o halikiloeng o monate: Tlisang lieiee, sage le pepere. Kenya lipolepo tse 2 tsa sirapo ea maple, 1/2 teaspoon ea sinamone, le sethopo sa pepere ea cayenne ho ea squash hammoho le oli ea mohloaare. Tela le ho chesa joalokaha o laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |