Kakaretso ena ea Turkey le ea noodle casserole ke mokhoa o babatsehang oa ho sebelisa ts'ebetso Turkey. Kapa u ka khetha ho e etsa ka khoho kapa ham. Casserole e kopana hammoho le moriana o bonolo, li-mushroom, meroho le cheese ea shredded cheddar.
Mesea e bonolo bakeng sa casserole ena e entsoe ka sopho e khutsitsoeng, kahoo ho na le ho hongata ho hokae ho kenyeletsang. Phofo ea phofshoana le likhoho e eketsa tatso ho sauce. Feela pheha li-noodle, kopanya lijoana le ho chesa.
Sebelisa li-mushroom tse koahetsoeng ka makotikoting ho khaola nako ea pele, kapa tlohela li-mushroom le ho sebelisa monate oa celery kapa tranelate ea sopho ea kana ho e-na le li-mushroom tsa mushroom.
Haeba u ntse u roba li-carbase, mokotlana ona oa li -turkey ke khetho e 'ngoe e kholo .
Seo U tla se Hloka
- Phakete e le 'ngoe (10 kapa 12) lierekisi tse halikiloeng, li thawed tlas'a metsi a pholileng a pholileng
- Likotlolo tse 2 tse tšolotsoeng Turkey (kapa ham)
- Likotlolo tse 1 1/2 tse phehiloeng ka noodle
- 2 tablespoons botoro
- 1/4 senoelo sa onion e entsoeng
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 1 e na le (10 di-3 ounces) e khutsitsoeng
- tranelate ea sopho ea mushroom
- 1/2 lebese la senoelo
- letsoai, ho latsoa
- 1/4 teaspoon curry phofo
- 1/2 teaspoon
- likhoho tsa tlhaho
- 1 kopi e shredded cheddar chisi
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Butter sejana sa bohobe ba 2 quart.
- Ka sekotlolo se seng se seholo, kopanya lierekisi tse thawed le li-nokia tse phehiloeng.
- Ka har'a sekoahelo sa seaplane, qhibiliha likhaba tse 2 tsa botoro. Kenya onion le li-mushroom mme u phehe, u hlohlelletse, ho fihlela o le bonolo; kopanya ka sopho, lebese, le seasonings. Tsoela pele ho pheha, ho susumetsa hangata, ho fihlela o kopantsoe mme o chesa.
- TÅ¡ela motsoako oa sopho e entsoeng ka turkey le mongobo o motsoako le ho kopanya hantle.
- Etsa motsoako oa li-noodle ka sejana se phehiloeng sa ho baka le holimo ka chisi e shredded. Tlatsoa ka ontong ea preheated ka metsotso e ka bang 25 ho ea ho e 30, ho fihlela ho chesa le ho phatloha.
Litlhahiso le Phapang
- Kenya sebaka sa lierekisi ka meroho e tsoakiloeng e nang le mouoane kapa lierekisi le lihoete (hoo e ka bang likotlolo tse 1 1/2).
- Bakeng sa ho roala ka matsoho, kopanya 1 senoelo sa li-breadcrumbs tse bonolo tse nang le likhaba tse 2 tsa botoro. Fafatsa ka ntle ho cheese pele o baka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1643 |
| Total Fat | 93 g |
| Fat Satated | 43 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 623 mg |
| Sodium | 1,558 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 161 g |