Li-Vegan e se Nang Mofuta Litapole le Kroete Kugel Recipe

Ho batla mokhoa oa mahala oa litapole tsa litholoana tsa kankere? Ue fumane!

Li-egg-free Vegan Litapole le rantipole Kugel. Recipe e amohelehang ka Ener-G Foods.

Seo U tla se Hloka

• 1 senoelo grated lihoete
• 2 tbsp. oiee e khethiloeng
• 3/4 senoelo sa meroho moro
• 1/4 senoelo sa margarine ea vegan
• Likopi tse 3 grated litapole
• 2 tsp. Ener-G Egg Replacer
• 3 tbsp. metsi
• 1/4 senoelo phofo eohle ea koro
• 1/4 senoelo sa koro ea koro
• Pepere
• Etsa phofo ea garlic
• 1 1/2 tsp. Veg-It e nosetsa
• 1 tsp phofo e bakang

Kamoo U ka e Etsang

1. Cook le rantipole le onion ka meroho moro le vegan margarine metsotso e 'maloa ho fihlela bonolo. Litapole tsa grate mme u kenye hang-hang. Tlosa mocheso.
2. Ka sekotlolo se senyenyane kopanya 1 teaspoon Ener-G Egg Replacer le 1 khaba ea metsi, otla hanyenyane ka whisk. Kopanya hammoho le phofo, kokoana-hloko ea koro, phofo e bakang le lihlahisoa le ho eketsa meroho.
3. Ka sekotlolo se senyenyane kopanya 1 teaspoon Eer-G Egg Replacer le 2 tablespoons metsi, otla ho fihlela ka thata le thata. Fold ka motsoako oa meroho.

1. Tšela lero la bohobe (oli e nyenyane) ebe o chesa ka hora ea 1 300.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	148
Total Fat	5 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	368 mg
Li-carbohydrate	22 g
Fiber Fiber	3 g
Liprotheine	4 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)