E koetsoe ke Pork Loin

Ho na le phetoho e ntle ea nama ea nama ea nama ea nama ea kolobe, 'me ho eketsa sauce ea barbecue e fana ka li-spicy vibe.

Sefate sa nama ea kolobe se halikiloe mme se koahetsoe ke li-barbecue sauce tse chesang le tse monate. Eketsa Tabasco ho feta, ho itšetlehile ka boemo ba mocheso oo u bo ratang.

Seo U tla se Hloka

• 1 nama ea kolobe ea loin, e ka bang lik'hilograma tse 5
• 1/4 senoelo tsoekere
• Lipolepo tse 2 tsa paprika
• 2 di-teaspoon letsoai
• 1/2 pepere ea pepere
• 1/2 teaspoon phofo ea konofolo
• 1 phofo ea onion ea teaspoon
• Sauce e kopanetsoeng e 1 ea Worcestershire
• 1/2 teaspoon Tabasco kapa setupo se seng se chesang sa pepere
• 1/2 senoelo sa lero la lemone (3 ho isa ho 4 Lemons)
• 1 senoelo asene
• 1 senoelo sa metsi

Kamoo U ka e Etsang

1. Hala sekepe ho 325 F.
2. Beha nama ea nama ea kolobe e halikiloeng ka lero le chesang.
3. Pusong ea seaplane ho feta sepakapaka-mocheso o phahameng, kopanya tsoekere, paprika, letsoai, pepere, phofo ea garlic, onion phofo, sauce ea Worcestershire, sauce ea pepere, lero la lemone, asene le metsi.
4. Tlisa motsoako ho pheha.
5. Spoon sauce holim'a nama ea nama ea kolobe.
6. Etsa nama ea nama ea kolobe ka ontong ea preheated ka lihora tse peli ho isa ho tse 2 ho isa ho tse peli, kapa ka mocheso o ka hare oa bonyane 145 F ka thermometer ea nama.

1. Baste ho chesa nama ea kolobe khafetsa le mongobo nakong eohle ea ho pheha.

Litlhahiso

• Lijo tse nang le bohobe tse nang le bohobe tse nang le bohobe - lithane tse 3 ho ea ho tse 5 - ka metsotso e ka bang 20 ho ea ho e 25 ka pile.
• Letlalo-le leng la poho ea nama ea kolobe - lik'hilograma tse 4 ho ea ho tse 5 - e nka metsotso e ka bang 25 ho ea ho e 40 ka pound.
• Mocheso o fokolang o sireletsehileng bakeng sa kolobe ke 145 F. Sebelisa thermometer e ka tšeptjoang ka nako e lekaneng e kenngoa karolong e teteaneng ea ho chesa, eseng ho ama lesapo kapa gristle.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	532
Total Fat	27 g
Fat Satated	10 g
Fat Unsaturated	12 g
Cholesterol	160 mg
Sodium	920 mg
Li-carbohydrate	14 g
Fiber Fiber	1 g
Liprotheine	56 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)