Li-meatball tsa maiketsetso li fetoha setšoantšo se lahlehileng. Ka li-meatball tse ngata tse fumanehang habonolo, u ka 'na ua se ke ua tšela nama ea likhomo matsohong a hao ka nako e itseng. Kakaretso ena e tla u khutlisetsa morao 'me e u fe bocha le tatso e fumanoang feela ho tloha ho tloha ho fleshball. Ho sa tsotellehe hore na u na le lelapa le leholo kapa le lenyenyane, mokhoa ona oa meatballs ka moriana oa mushroom o ka thabisa bohle. E boetse e potlakisa-ho lokisa 'me e kenyelletsa, lisebelisoa tse seng kae tseo u nang le tsona ka sehatsetsing sa hau le ka tlung ea hau. Etsa ho feta kamoo u hlokang le ho qeta lijo bakeng sa ho ja habonolo ka nako e fokolang ho feta hora kapa ena recipe e nka.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- Kopi ea 3/4
- li-oats tse potlakileng
- 1/4 senoelo se oetsoe ka onion kapa e ka bang halofo ea eiee e nyane
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon letsoai le nang le letsoai
- 1/8 pepere ea pepere
- 2 e kholo
- mahe, a shapuoa hanyenyane
- Likotlolo tse 1 1/2 lebese,
- arotsoe
- 1 tablespoons botoro
- 1 isipuni
- oli ea mohloaare
- 1 e ka khona (10 ho isa ho tse 3 ho isa ho e 'ngoe)
- phekoloa sopho e entsoeng ka khauta ea li-mushroom
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se kopanya nama ea khomo, oats, eiee, phofo ea garlic, letsoai le nang le letsoai , pepere, mahe le lebese la 1/2 (motsoako o tla ba bonolo).
- Ho sebelisa likhaba tse 2 tsa monoana ka nama ea nama, etsa li-meatball tse 18 ho isa ho tse 20 .
- Ka botorate e khōlō ea sillet e qhibilihantsoeng le oli le tse 'mala tse' mala o mosoeu ka nako e 'ngoe, ho retelehela ka hloko ka spatula.
- Ha nama ea nama e sootho, tlosa sejana sa ho baka sa 13 x 9-2-inch.
- Li-dripping tse skillet li eketse lebese le setseng la senoelo le sopho; pheha 'me u tsoele pele ho fihlela motsoako o qala ho pheha. Tšela li-meatball.
- Koahela 'me u phehe ka 350F metsotso e ka bang 60 kapa ho fihlela li-meatball li pheha hantle.
- Sebeletsa ka litapole tse pholileng kapa li-noodle.
Litlhahiso tsa ho pheha le Mekhoa ea Motsoako
Lipapali li bonolo bakeng sa bana, 'me ha ba ntse ba sa ee kamehla bakeng sa mongobo, ke ntho e sa tloaelehang hore ngoana a se ke a ja meatball e entsoeng hantle ntle le sauce, u ka' na ua ba mathateng. Haeba ngoana oa hau kapa bana bao u tla ba sebeletsa ba khetha lijo tse ngata, tlohela mongobo hore batho ba baholo ba o kenye. U ka 'na ua leka ho tlohela sopho ea mushroom ka lehlakore' me u ba bontše hore na ba ka tšela nama ea nama joang ka mor'a hore ba qale ho ja nama ea nama. Hape, li-condiments tse tloaelehileng, tse kang ketchup kapa barbecue sauce li ka fumana motho ea ratang lijo ka ho fetisisa.
Lipapisetso tse ling tsa Maiketsetso a Maiketsetso
- Turkey Meatballs
- Spicy Chile Meatballs Le Barbecue Sauce
- Lihlahisoa tsa Mefuta ea Lipeo le Litlhapi
- Li-Meatball tse Ratanang
- Meatball e monate le e monate
- Grape Jelly Meatballs
- Li-Meatballs tse bonolo tsa Crockpot
- Chili Meatballs
- Classic Baked Swedish Meatballs
- Meatballs ea Segerike
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 491 |
| Total Fat | 28 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 344 mg |
| Sodium | 681 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 45 g |