Sebaka sa libaka tsa Burek ke pie ea Balkan e entsoeng ka lehlakoreng le nang le mollo o nang le "flallo" (spelled "phyllo"), mme tabeng ena ho kopantsoe lijo le li-cream tse cheeses.
E tloaelehile har'a Mabulgaria, Bosnia, Maserbia, Liroatia, Maturkey, 'me ho hlakile hore ho na le li-spanakopitas tse tummeng tse tharo tse tummeng tsa Segerike.
Ho na le liphetolelo tse ngata tsa mahalak tse nang le cheese tse tlatsang le tse ling ka ho tlatsa nama . Li ka ba tse pota-potileng (joaloka ena) kapa li kopantsoe ka libōpeho tsa horsehoe kapa li-cigar hammoho le tse hahiloeng ka pane ea 13x9-inch
Slice ea burek e tsamaea hantle le khalase ea kefir.
Seo U tla se Hloka
- 1 pound crumbled feta cheese
- Li-ounces li nolofalitse chisi ea tranelate
- 2 mahlaseli a maholo a kamoreng a otloa
- 4 tablespoons e tšetsoeng parsley e ncha
- Dipole tse 2 tse qhibilihileng dill mane
- 1 (li-1-pound) pakete ea filo hlama, e thawed
- 1/2 senoelo (1 stick) botoro, e qhibilihisoa
- 1/2 senoelo oli ea mohloaare ea boleng bo botle
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya li-cheese ho fihlela ho khantša le ho fofa. Kenya mahe, parsley le dill mane, ho kopanya hantle. Beha ka thōko.
- Fokotsa hlama ea filo likarolo tse peli tsa maqephe a 24. Khaola likhase tsa hlamo tsa halofo halofo. O lokela ho ba le liqubu tse peli tsa makhasi a 48. Koahela ka pampiri e entsoeng ka letlalo e nang le thaole e nang le mongobo kapa sekoahelo sa polasetiki.
- Ho kolosa ho isa ho 375 F. Kopanya hammoho botoro le oli ea mohloaare . Ha u sebelisa borushana ea pastry, botoro ba 6 (8-inch) e pota-pota e sa tebang.
- Beha hlama ea 2 ea hlama le brashi ka motsoako oa oli ea botoro. Pheta hape ka makhetlo a mabeli a hlahiso ea filo le motsoako oa oli ea botoro. Hasanya 1/6 ea motsoako oa cheese ka mokhoa o ts'oanang holimo le ho ea metseng.
- Beha hlama ea 2 ea hlama holim'a motsoako oa chisi le brush le motsoako oa oli ea botoro. Pheta ka maqephe a mang a mabeli. Tuck bophahamo ba filo fatše ka mahlakoreng a pan ho theha lekaneng. Brush ka seatla se bulehileng ka motsoako oa oli ea talk.
- Pheta li-pie tse 5 tse setseng. Lejoe le leng le le leng le tla sebelisa maqephe a 4 ka tlase le maqephe a 4 ka holimo bakeng sa maqephe a 8 ka 'ngoe.
- Boha metsotso e 20 ho isa ho e 30 kapa ho fihlela o le putsoa ka khauta. Sebeletsa mofuthu kapa mocheso oa mohatsela. Li-Bureks li ka bokelloa 'me tsa koaheloa ke serame. Ha u itokiselitse ho sebeletsa, chesa ka ho toba ho tsoa leferetere, nako e eketsehileng ea ho baka ka bonyane metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 915 |
| Total Fat | 71 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 297 mg |
| Sodium | 1,242 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |