Leka recipe e bonolo ea khale bakeng sa asene ea kharenate 'me u etse tse ling bakeng sa limpho tsa kichineng. U ka thabela veine ea kharenate ho na le asene le ho apara oli. Hape ke ntho e ntle ho sebelisa marinades ka nama e fapa-fapaneng, empa haholo-holo bakeng sa nama ea kolobe.
K'hasepe ena e etsa likotlolo tse peli tsa asene ea kharenate. U ka etsa ho eketsehileng ho fana ka limpho, ho khetha linkho tse khahlehang le ho iketsetsa mangolo. Ke mpho e ntle ho tsoa pelong le kichineng. E-ba le bonnete ba hore ka mokhoa o nepahetseng o noa linkho ho sa tsotellehe hore na u sebelisa mofuta ofe.
Rera pele. Serene ea kharenate e lokela ho theoha matsatsi a robeli ho isa ho a 10 pele e se e loketse hore e be e ngotsoe le ho bolokoa. U ke ke ua khona ho shapa betch ka letsatsi la Keresemese ho fa beng ka uena letsatsing le hlahlamang.
Lintho tseo u li hlokang ke nkho ea canning ea quart, sekwahelo sa ho etsa likhahlo le sekhabiso kapa sekhabiso sa likhapetla, lijana tsa hau tsa polokelo, pitsa e kholo e ka sebelisoang ho hlapa metsi a metsi a phehile ho senya, strainer le cheesecloth.
Seo U tla se Hloka
- 1 senoelo sekharenate (lipeo tse ncha likharenate tse peli)
- Likopi tse peli tsa asene (veine e tšoeu)
Kamoo U ka e Etsang
- Senya nkho ea quart ka ho e beha ka pitsa e kholo ea metsi a belang a e koahelang ka botlalo. Pheha metsotso e 15. E tlose ka ho hlapa pele u e sebelisa. U lokela hape ho pata likhahla kapa ho hlakola likhekhe ho ea ka litaelo tsa moetsi.
- Noa asene ka tlase e belang, hoo e ka bang 190 - 195 likhato.
- Kotula peo ho likharenate haeba u sa ka ua nka tsela e bonolo 'me u reke senoelo sa peo ea kharenate. Lihlahisoa tsa kharenate tse pakeng tsa 1/2 ho 3/4 senoelo sa peō e feletseng, kahoo u tla hloka bonyane likharenate tse peli.
- Beha peō ea kharenate ka nkho e khabisitsoeng ka quartered.
- Sebelisa khaba e kholo ho hlohlelletsa le ho silafatsa lipeo tsa kharenate, ebe o li koahela ka veine e tšoeu ea veine .
- Tšoara ka tieo ka sekwahelo sa canning mme u kenye kapa u phunye.
- Beha nkho ka fensetere ka letsatsi le leng le le leng 'me u e tlohele ka matsatsi a 8 ho isa ho a 10. Hlokomela hore mehloli e meng e khothalletsa ho boloka sebakeng se pholileng, se lefifi libeke tse tharo ho isa ho tse 'nè, tseo u ka li khethang.
- Ha o se o itokiselitse ho nka mohato wa ho qetela, senya dipitsa tsa hau tsa polokelo ka ho li belisa ka metsotso e 15 le ho senya likhaba kapa li-coork.
- Beha karolo e 'meli ea cheesecloth ka colander kapa khōlō strainer ka sekotlolo. Tšoaea asene ea kharenate 'me u lahle mafura.
- Tšela asene ka libotlolo tse hloekileng, tse ntšitsoeng ka majoe 'me u tiise ka thata.
- Hlokomela letsatsi le letšoao.
- Boloka sebakeng se pholileng, se lefifi ka likhoeli tse tharo, kapa ka sehatsetsing ka likhoeli tse tšeletseng ho isa ho tse robeli.
Asene ea kharenate e kenyelletsa monate ho liaparo tsa salate le marinades . Haeba u boloka libotlolong ka kichineng kapa letsatsing, li ke ke tsa lula nako e telele. Kamora libeke tse 'maloa, li nke e le mekhabiso ho e-na le ho li sebelisa bakeng sa ho lokisetsa lijo.
Lahla asene leha e le efe e fetohileng e koahetsoe ke metsi, e slimy, e phatloha kapa e na le hlobo e hōlang holim'a metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 58 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |