Ena lijo tse monate tse monate ke lijo tse matlafatsang haholo. E ka sebetsoa ka lintho tse ngata tse sa tšoaneng, tse kenyelletsoang litlolo, li-biscuits, li-cornbread, li-noodle kapa limela tse ling tse u tšoanelang.
Seo U tla se Hloka
- 4 tablespoons botoro
- 1 senoelo se tšetsoe li-mushroom tse ncha
- Tablespoons tse 4
- phofo
- Likotlolo tse 1 1/2 lebese
- 1/2 senoelo
- moro oa khōhō kapa lebese le eketsehileng
- 1 ho isa ho 2 tablespoons pimiento, e tšolitsoeng
- 1/2 ho isa ho 3/4 senoelo sa lierekisi tse halikiloeng, li phehiloe
- Likotlolo tse 3 tse tšolotsoeng Turkey
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Qhibiliha botoro ka saupe ho feta seaplane-mocheso o tlaase.
- Eketsa li-mushroom mme u phehe ho fihlela o soeu.
- Eketsa phofo 'me u tsoele pele ho fihlela u kenngoa hantle.
- Butle-butle eketsa lebese le moro, o tsosa kamehla.
- Cook, susumetsang maikutlo, ho fihlela thickened. Kenya lijo tse setseng mme u phehe ho fihlela o chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 790 |
| Total Fat | 36 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 328 mg |
| Sodium | 924 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 96 g |