Classic Pancakes ke feela: ea khale. Ena ke phepo e phethahetseng bakeng sa li-pancake tse molemo ka ho fetisisa. Bala ka Litlhahiso tsa Pancake pele u qala liphetho tse ntle.
Ntho ea bohlokoa ka ho fetisisa eo ke ka u fang eona ke ho lekanya phofo ka nepo. Phofo e ngata e tla etsa boima, li-pancake tse teteaneng. Kamehla khaba ea phofo e be ka senoelo sa ho lekanya 'me u se behe ka morao ka thipa. Le ka mohla u se ke ua qhaqha senoelo sa ho lekanya ka phofo; o ka fumana phofo e eketsehileng ho 25% ka tsela eo.
Sebeletsa li-pancake tsena ka sirase ea maple le botoro. Leha ho le joalo, ke rata ho ja li-pancake tsa ka tse nang le tsoekere e phofshoana le litholoana.
Seo U tla se Hloka
- Likopi tse peli li pholile
- 3 tablespoons tsoekere
- 1 1/2 teaspoon e bakang phofo
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- Likotlolo tse 1 1/2 lebese
- 1/2 senoelo sa khalase e khanyang (kapa lebese le tsoang ka metsi)
- Mahe a 2
- 3 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
Ka sekotlolo se seholo kopanya phofo, tsoekere, phofo e bakang, soda le ho noa letsoai. Hlahisa ka whisk ea motlakase ho fihlela ho kopantsoe.
Ka sekotlolo se senyenyane, kopanya lebese, tranelate, mahe le botorate e qhibilihisitsoeng ebe o otla ho fihlela o boreleli. Eketsa motsoako oa phofo 'me u tsoele pele ho fihlela o kopantsoe. Koahela sekoahelo 'me u emise metsotso e 10.
Ha batter e ntse e eme, futhumatsa griddle ho fihlela ho likhato tse 350 F. Hlakola griddle ka hanyane ka botoropo ea botoro.
Ha lerotho la likhahla tsa metsi ha li theoleloa holim'a griddle, sebedise tekanyo ea 1/4 ea senoelo bakeng sa ho tšollela mebala e mene ea batter holim'a griddle.
Pheha ho fihlela metseng e shebahala e omeletseng 'me li-bubble li etsa hore toka e qale ho phatloha, hoo e ka bang metsotso e 2-4. Retelletsa li-pancake mme u phehele metsotso e 1-2 ka lehlakoreng la bobeli ho fihlela khauta. Karolo ea bobeli ea pancake e ke ke ea hlola e e-ba sootho joaloka ea pele - e loketse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 68 mg |
| Sodium | 375 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |