Libalase tsena tsa masiba a ka Boroa li lula li otloa ke mokete. Eketsa oiee e entsoeng ka grated kapa oiee e tala e entsoeng ka botala kapa o eketsa tse ling tsa likhoho.
Libolo tsa lisekisi li entsoe ka boroso e chesang fatše, chisi, ho kopanya ho pheha, le khetho ea tlhaho.
Seo U tla se Hloka
- 1 lik'hilograma tse chesang kapa tse bobebe tsa pork boroso
- Likotlolo tse peli tse bohale tsa Ceddar chisi, tse khabisitsoeng
- Likopi tse 2 ho baka ho kopanya
- Ho ikhethela: likhaba tse 2 tsa grate e entsoeng ka onion
- Ho ikhethela: ho noa likhoho tse 1 tsa khoho
Kamoo U ka e Etsang
- Hala sekepe ho fihlela ho 400 F.
- Tšoaea lakane ea ribmed ea baking e nang le pampiri kapa letlalo la letlalo.
- Ka sekotlolo se kopanyang, kopanya litekisi tse tala le cheese ea shredded ka ho kopanya ho kopanya ho fihlela o kopantsoe hantle. Haeba u lakatsa, kopanya ho oiee e entsoeng ka linotši le likhoho.
- E kopanya motsoako ka libolo tse 1-intshi mme u li hlophise pampiring e lokisitsoeng ea ho baka.
- Tlatsoa ka ontong ea preheated ka metsotso e ka bang 12 ho isa ho e 15, kapa ho fihlela ho e le putsoa le khauta.
- Haeba u sa kholisehe ka ho fana ka letsoho, u ka hlahloba ka nako e khutšoanyane-bala thermometer e kenngoa bohareng ba bolo ea boroso. Ba lokela ho ngolisa bonyane 160 F, mocheso o tlase o bolokehileng bakeng sa nama ea nama ea nama.
- Tlosa lithaole tsa pampiri hore u tsoe.
- Sebeletsa ka li-toothpicks le mosetareta oa mosetareta kapa mokotla oa li-ranch.
Li-Recipes tse Amanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 25 mg |
| Sodium | 110 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 7 g |