Etsa e 'ngoe ea ham ea calorie e nyenyane le ea turkey e phuthehang bakeng sa lijo tsa motšehare kapele le tse matlafatsang. E phethehile bakeng sa ho ja lijo tsa motšehare ho ea pele, kaha e nkoa e le ea bohlokoa haholo.
Ha ho khoneha, leka le ho fumana ham ea sodium e tlaase le turkey joaloka Boar's Head, e etsang hore lijo tse tlaase tsa sodium, kapa Applegate, tse sa lefelloeng ka nitrate le nitrites.
Ha ho na lebaka leo ka lona o sa lokelang ho eketsa lisebelisoa tse ling ho koahela - mohlomong tse ling tse nang le litebelisoa tsa tšepe tse monate kapa tse bofubelu, ka mohlala.
Thabela ho phuthela ka likhaete tse nyenyane tsa bana le tamati ea cherry bakeng sa bophelo bo botle, bo tlase-k'halori, lijo tsa motšehare tse tlase.
Mona ke khopolo e 'ngoe: Haeba u rera lijo tsa motšehare ho batho ba' maloa, etsa lesela la liphahlo tsena 'me u li khaole ka pinwheels.
Seo U tla se Hloka
- 1-kakaretso-koro eohle
- tortilla ho phuthela
- 1-2 tsp. Dijonnaise, kapa tsp. ngoe le e 'ngoe ea mafura le mosetareta
- 1/4 senoelo
- arugula (kapa spinach kapa romaine)
- 2 liphali tse tšesaane tse fokolang mafura Turkey
- 2 e tšesaane lilae tse tlaase mafura a bosoeu ham
Kamoo U ka e Etsang
- Jala Dijonnaise kapa mayo le mosetareta ho koahela.
- Fafatsa arugula ka holimo. Fana ka lijo tse hlahisang lihlahisoa.
- Ho phuthela 'me u khaole ka halofo.
- Sebeletsa ka lihoete le masea a morara .
Li-k'hilojule tse 198; Lik'hilojule tse 30 tse tsoang mafura; 3.3g mafura a mangata (0.7g a lula); 16g k'holeseterole; 752g sodium; * 29.5g, lik'habohaedreite; 8g fiber; 12.6g protheine.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 5480 |
| Total Fat | 203 g |
| Fat Satated | 59 g |
| Fat Unsaturated | 65 g |
| Cholesterol | 2,075 mg |
| Sodium | 6,478 mg |
| Li-carbohydrate | 206 g |
| Fiber Fiber | 15 g |
| Liprotheine | 666 g |