Setala sa koli-hloko se halikiloeng ke ntho ea lelapa leso ha e khathale. Empa nako le nako ka nakoana re ea ho hong ho eketsehileng, mohlomong kahobane re e-na le khampani, kapa hobane mohlomong hobane ho na le moriana o eketsehileng firiji, 'me talaliflower e halikiloeng e ka fetoha ntho e khethehileng. Tabeng ena ho ne ho e-na le moriana oa chimichurri o setseng ho tloha sejong sa steak, 'me ke ile ka hlokomela hore e tla ba motsoalle ea molemo meroho.
Sena se etsa hantle ka ho tšoanang le broccoli. Sebeletsa moriana ka lehlakoreng le leng, 'me u tlohele batho ho kenya lipoleiti tsa bona ho li tšela kapa ho li tšela holim'a sejana kaofela haeba u tseba hore lelapa la hau le tla rata.
Seo U tla se Hloka
- 1 kholo e khōlō ea cauliflower (hoo e ka bang lilithara tse 2 ho isa ho tse 3)
- 2 tablespoons oli ea mohloaare
- Letsoai le nang le letsoai le pepere e ncha e mongobo ho latsoa
- Bakeng sa Sauce ea Chimichurri:
- 1/4 senoelo senoelo sa mohloaare sa moroetsana
- 1/2 senoelo-makhasi a parsley, a hlatsoitsoe
- 2 cloves konofolo
- 1 tablespoon veine e khubelu veine
- Setsi sa letsoai kapa sa letsoai le letsoai le lecha ho latsoa
- 1 teaspoon makhasi a oregano a hloekileng kapa teaspoon ea ½ e omisitsoe oregano
- Tlanya li-flakes tse khubelu
Kamoo U ka e Etsang
- Lokisetsa setofo ho 450 ° F le rack e behiloeng karolong e ka tlase ea boraro.
- Khaola cauliflower ho ea ho florets, ebe u kenya pepeng e kholo ea ho baka. Tlosa ho cauliflower ka lipofu tse 2 tsa oli ea mohloaare (matsoho a hau ke lihlahisoa tse ntle ka ho fetisisa bakeng sa sena) le hoo e ka bang 1/2 teaspoon ea letsoai le likhase tse seng kae tsa pepere, haeba ho le joalo. Ejoa ho fihlela e le sootho le e bonolo, e kheloha ka spatula hang ha u hopola, hoo e ka bang metsotso e 25 ho isa ho e 30.
- Etsa moriri oa chimichurri ha cauliflower e chesa. Lihlahisoa tsa lijo tsa minio puree oli ea mohloaare, parsley, konofolo, eiee, asene, letsoai le pepere, oregano, le pepere e khubelu ea pepere. Latsoang 'me u fetole lihlahisoa.
- Sebeletsa chimichurri ka lehlakoreng 'me u lumelle mang kapa mang ea thahasellang hore a noe ka ho cauliflower.
Mona ho na le lijana tse ling tse bonolo tse nang le meroho tse ka kenyang lijo tse ngata haholo: Li-mushroom tse nang le li-mushroom le li-Broccoli Rabe , Creamed Kale , Kohlrabi, Zucchini le Cucumber Salad , Li-mushroom tsa Portobello tsa Asia tse ratoang , Easy Beer Braised Cabbage le Green Salad le Mustard ea Scallion Vinaigrette .
Hape leka Sauce ea Ramp Chimichurri! Li-ramps ke tsona tse loketseng limela tsa parsley le konofolo ka sauce ena ea khale ea Argentina. U ka boela ua sebelisa sena ka Ramp Chimichurri Crostinis bakeng sa bonolo empa e elegantne appetizer.
Haeba o sitoa ho fumana ho lekaneng ka ho cauliflower e halikiloeng mme o batla ho e kopanya, ka sebele leka leka ho roala Koliflower, Brussels ea hlaha le Leek e nang le Spicy Drizzle le Roasted Cauliflower le Lihoete le Olive Drizzle. Li-veggies tse halikiloeng li lumelle hore koloi e u etsetse mosebetsi.
Bakeng sa lijo tse ling tse monate tsa ho cauliflower, hlahloba likerepe tsena: Koli-fula e halikiloeng le sopho e entsoeng ka Sunchoke, Sauteed le Braised Cauliflower e nang le mosetareta oa peō le li-peppercorns tsa Green, le White Bean le Koliflower e halikiloeng e jala le Sauteed Brussels Frouts.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |