Tse ling tsa tuna tse bolokiloeng ka ho fetisisa lefatšeng li tsoa ka boroa ho Italy - tuna e ntle haholo e ka be e le sebe ho e kopanya le mayo ka tsela eo u neng u ka e sebelisa ka tuna e tloaelehileng ea canned. Tlhahiso ena ea salate ea samunu ea Sicilian e itšetlehile ka albacore tuna e nang le litene tse phahameng, lemon, capers le lihloaare tse tala. Limitla tsa pistachio li eketsa khanya e sa lebelloang. U batla ho etsa hore e be molemo ho feta? Fana ka oli e ncha ea albacore tuna ka oli ea mohloaare ho etsa hore tuna e lumellane. Phetolelo ena ea Sicilian ea salate ea tuna e batla e hopotsa salade niçoise ea Fora, e leng sejana se seng sa Mediterranean se nang le tuna e phehiloeng e ncha, mahe a phehiloeng ka thata, litapole, linaoa tse tala tse apereng vinaigrette ea anchovy .
Seo U tla se Hloka
- 1 li-puni tuna (sekontiri se nang le makotikoting, se boleng bo phahameng kapa se entsoeng ka letsoho)
- Lihloaare tse 20 tse tala (Sicilian, li koetsoe le ho khethoa)
- 2 eiee e tala (kapa li-scallions)
- 2 tablespoons capers (hlatsoa haeba li ne li bolokiloe ka letsoai)
- Tablespoons tse 4
- fennel mahlaka (khabeloa a khaotsoe)
- 1 tablespoon oregano (e ncha, e khabeloa ka khase)
- 1 tablespoon parsley (e ncha, e khabeloa)
- 1/4 senoelo sa oli ea mohloaare (kapa oli e tlohetsoeng ho etsa khomo ea tuna)
- 1/2 likotlolo tsa pistachio likotlolo
- 2 tablespoons lero la lemone (ho tloha 1 lemon)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Etsa li-tuna e le li-chunks tse kholo-tse kholo ho feta tse tloaelehileng tsa tuna e entsoeng ka makotikoting, empa e nyenyane ho lekaneng hore e je ka lekhetlo le le leng. Latsoang sengoathoana. E hloka letsoai? Haeba ho joalo, eketsa hanyenyane, empa hopola, lifate tsa mehloaare le li-capers li tla ba letsoai.
- Ka sekotlolo se seholo, kopanya mohloaare o motala, lieiee e tala, capers, fennel e khethiloeng, oregano, parsley, oli ea mohloaare le linate tsa pistachio. Hlahloba hape bakeng sa letsoai 'me u kenye, haeba ho hlokahala, hammoho le pepere.
- Salate e tla boloka tsela ena bakeng sa letsatsi le le leng serapeng se se nang boleng. Ha u batla ho e sebeletsa, fafatsa lero la lemone holim'a karolo ea motho e mong le e mong ebe ue futhumatsa ka mocheso oa mocheso metsotso e 15-20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 333 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 62 mg |
| Sodium | 668 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 4 g |
| Liprotheine | 40 g |