Letsoai la mahala la glucete la Sauce Recipe

Barbecue ea khoebo e ka ba mohloli oa gluten o kenyelletsitsoeng, o sebelisoang e le ho teteana empa ho etsa barbecue sauce ea lapeng e potlakileng le e bonolo. Kakaretso ena e etsa hore e be le mongobo o motenya, eseng monate haholo kapa o chesang haholo, empa e le mongobo oo bohle ba lokelang ho o thabela. E sebelise ka likhoho tse halikiloeng , likhopo, ho hula nama ea kolobe, burgers kapa marate . Hape ke sauce e ntle ea ho jala litlhapi tsa likhoho tsa gluten.

Seo U tla se Hloka

• 1/2 k'hapu ea ketchup (mahala ea gluten)
• 1/2 senoelo sa tomate mongobo
• 1/2 senoelo sa apole cider asene
• 1/2 senoelo sa lero la phaenapole
• 1/2 senoelo sa tsoekere e sootho
• 1/4 senoelo sa Worcestershire sauce (gluten-free, Lea le Perrins e entsoeng US ke mahala ea gluten)
• 1/4 senoelo metsi
• 1 eiee e bohareng (e khaotsoe)
• 1/4 teaspoon celery phofo (eseng letsoai)
• 1/2 teaspoon paprika

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsohle tsa polokelo ea sekoahelo se boima, se bohareng.
2. Tlisetsa ho pheha le ho omisa ka tlaase metsotso e ka bang 10.
3. E pholile le ho boloka sehatsetsing.

Litlhaloso mabapi le tlhahlobo: Lefu le Lea le Perrins Worcestershire e etsoang US ke mahala, e netefalitsoeng ke litaba tsa Heinz Consumer. Ho ea ka Heinz, mefuta eohle ea Lea le Perrins e entsoeng United States ha e na le gluten. Haeba u lula ka ntle ho US mme u sebelisa sauce ea Lea le Perrins Worcestershire, etsa seo mohlophisi enoa a se entseng, kamehla bala li-label.

Haeba u bona asene ea malt le harese holim'a lebokose, e na le gluten. Ke leboha mohlophisi enoa ka ho etsa litlhaloso tsa hae. Ke papiso e ntle ea hore na ke hobane'ng ha ho bala likheo ke tsa bohlokoa haholo. Ke lula United States 'me ha ke na boitsebiso ba li-label mabapi le lihlahisoa tsohle tse rekisoang linaheng tsohle.

Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o oela, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	126
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	304 mg
Li-carbohydrate	31 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)