Bochabela bo Hare ba limela tsa limela tsa Pita Sandwich

Sebaka sena sa Pita Sandwich sa Bophirimela bo Bochabela bo Hare bo na le Tzatziki e entsoeng ka mahahapa, litlhapi tse entsoeng ka mahahapa, feta lijo, meroho e mecha le litlama tse ngata tse ncha. Ho lakatsa ntho e nang le mocheso o fokolang? Leka sena se monate sa bochabela bo Hare Bochabela bo entsoeng ka harissa, konofolo le tamati ea tamati.

Seo U tla se Hloka

• Bakeng sa Sauce ea Tzatziki:
• 1 kopi greek yogurt
• 2 tbsp chopped likomkomere
• 1/2 tbsp e entsoeng ka bofubelu bo bofubelu
• 1 tbsp e entsoeng ka motsoako o hloekileng
• 1/2 tbsp e khabisitsoeng le dill mane
• lero le tsoang halofo ea lemone
• 1 tbsp oli ea mohloaare
• letsoai ho latsoa
• 1 tbsp metsi - kapa ho feta ho le mongobo o mosesaane
• Bakeng sa Tabbouleh:
• 1 seno e phehiloeng bulgur koro
• 2 tbsp e entsoeng ka mahlakuli
• 1 sehlopha sa parsley, se khaotsoeng hantle
• 2 tbsp koena
• 2 tbsp tamati e entsoeng
• 2 tbsp chopped likomkomere
• 1/2 tbsp oli ea mohloaare
• lero ho tloha ho 1/2 - 1 lemon eohle (itokisetsa ho latsoa)
• Bakeng sa Sandwich:
• 1 pita
• 2 tbsp tzatziki
• 1/4 senoelo sa lettuce
• 2 tbsp halofo ea tamati ea cherry
• 1/2 tbsp e entsoeng boea bo bofubelu
• 2 tbsp taboule
• 1-2 tbsp feta cheese
• makhasi a seng makae a koena
• makhasi a seng makae a parsley
• li-sprigs tse seng kae tsa dill

Kamoo U ka e Etsang

BAKENG SA TZATZIKI

1. A nyenyane sekotlolo eketsa ea Greek khato, chopped likomkomere, grated khubelu eiee, chopped a hloekileng koena, chopped a hloekileng dill mane, lero ho tloha halofo lemon, 1 thispone oli ea mohloaare le letsoai. Khothalletsa ho kopanya lisebelisoa tsohle ka ho feletseng.
2. Haeba moriri o le omeletseng, eketsa khaba ea 1/2 ea metsi ka nako ho fihlela litopo li fihlile.

BAKENG SA TABBOULEH

1. Eketsa bulgur koro, li-scallions, parsley, koena, langa le le lej, likomkomere, oli ea mohloaare le lero la lemone (ho qala ka halofo ea lemon) ho sekotlolo se senyenyane le ho kopanya. Letsoai ho latsoa.

1. FYI: Tatso e tla ntlafala ha e lutse e le bonnete ba e lumelle ho phomola bonyane metsotso e 30 pele e sebeletsa.

BAKENG SA SANDWICH

1. Hlahla pita ka microwave kapa pan saute ka setofo ho fihlela e le bonolo ebile e le bonolo. Eketsa tzatziki ho bohareng le holimo ka lettuce, tamati ea cherry, eiee e khubelu, tabbouleh, feta cheese, koena, parsley le dill. Sebeletsa hang-hang.