Saladi ea litholoana e tloaelehile bakeng sa lijo tsa mantsiboeeng tsa bosiu tse thabisitsoeng ke Mexico ka la 24 December, 'me ena ke e' ngoe ea tse ntle ka ho fetisisa. Ho latela mefuta e mengata e mebala-bala ea litholoana le meroho e hlatsoitsoeng ka mokhoa o khanyang, Mantsiboea a Keresemese ea Mexico e monate, e phelisang hantle ebile e monate.
Kakaretso ena e bonolo haholo e na le mehato e mengata, empa boholo ba eona e kenyelletsa feela ho pata le ho senya metsoako. Recipe, ha e le hantle, e bonolo haholo hoo e loketseng esita le ho ba phehileng ba nang le tsebo. Le hoja salate e sa lule nako e telele hang ha e behiloe hammoho, litholoana, meroho le liaparo li ka lokisoa letsatsing le hlahlamang 'me li bokane motsotso oa ho qetela.
Sebeletsa salate ena ha ba ntse ba le ka boroa ho moeling, e le koetliso ea pele nakong ea phomolo ea letsatsi la phomolo (Keresemese kapa joalo); baeti ba hau ba tla thaba.
Seo U tla se Hloka
- Likopi tse peli (1/2 litha e le nngwe) tsa metsi
- Likotlolo tse 2 tsa tsoekere e tšoeu
- 3 tablespoons ea lero la lime la Mexican le patisitsoeng
- Tablespoons tse 3 tsa asene kapa veine
- Li-beet tse khubelu tse bohareng ba mefuta e mabeli kapa makotikoti a mabeli a li-beet tse nkiloeng
- ½ ea hlooho ea lettuce ea Roma
- ½ ea li-jicama tse bohareng
- 2 diapole tse khubelu kapa tse tala (kapa e 'ngoe ea' mala o mong le o mong)
- ½ ea phaenapole e nyenyane ho ea bohareng bo bocha, kapa mehele e 6 ea phaenapole e entsoeng ka letsoai
- 1 Lime ea Mexican, khaola likotoana
- 1 e kholo ea lamunu
- 1/3 senoelo
- peō ea kharenate
- 1/3 senoelo se sireletsehileng, li-peanuts tse hlatsoitsoeng
- Makhasi a Cilantro
Kamoo U ka e Etsang
Etsa seaparo:
- Beha metsi le tsoekere hammoho ka pane e maholo. Mocheso, o tsosang kamehla, ho fihlela o e-na le sesepa se khanyang. Tšela sirapo ka nkho ea khalase 'me u kenye likhaba tse tharo tsa lero la lime le asene. Beha sekwahelo ka nkho ebe u se sisinya. Tšela ho apara ka nkho e nyenyane kapa nkho e ntle, le refrigerate.
Lokisetsa litlolo:
- Haeba u sebelisa li-beet f , u li hlatsoe hantle 'me u li belise metsing a lekaneng ho li koahela metsotso e 30 ho isa ho e 40, ho fihlela mofereko o kenngoa hohle moo centre e kenang habonolo. Tlosa li-beet ka metsing, li li tšelise, 'me li li khaole ka likarolo tse ka bang 1/3 ho isa ho 1/2-inch ka' ngoe.
Tlhokomeliso: U se ke ua lahla metsi a beet a phehiloeng! Eketsa tsoekere ho latsoa, joale e lumelle hore e pholile. Hlakola metsi a mangata, ha ho hlokahala, joale u sebelise leqhoa e le seno se monate se monate. Haeba u sebelisa li-beet tse nang le makoti, u li tšolle.
Ho li boloka kaofela, li hlatsoe le ho omisa lettuce la Roma. Tloha makhasi a manyenyane a tiile; khaola tse kholoanyane halofo.
Etsa li-jicama ebe u li khaola ka likarolo tse lekanang le li-beet.
Haeba u e-na le phaenepa e ncha, ebola 'me u se ke oa e kholoa, ebe u khaola likotoana. (U se ke ua lahla peine ea hao ea phaenapole-u ka e sebelisa ho etsa sekhahla se monate .) Haeba likhae tsa hau tsa phaenepa li ka kenngoa ka makotikoting, u li tšollele.
Tlohela peel peel bakeng sa mmala, kapa u phele liapole haeba u li rata. Li khaole ka li-wedge tse 6 ho isa ho tse 8 ka apole, u lahle stem, mantlha, le peo. Etsa hore lelakaba le behe holim'a liapole, ebe o li lahlela e le hore lero le koahetsoeng li behe li-apple le ho li thibela ho fetola sootho.
Etsa li-orange, u tlose karolong e ngata ea tšoeu pakeng tsa likarolo kamoo u ka khonang. Arola lamunu ho ea ho wedges.
Bulela kharenate 'me u tlose peo , u lahle peele le limela tse thata tse tšoeu.
Khetha makhasi a cilantro ho tloha ho stems.
Bokella salate:
- Seterateng se seholo kapa ka lipoleiti tsa salate ka bomong, beha litholoana le meroho e meng ka mokhoa o motle. Kamehla ke rata ho qala ka lettuse ka tlaase, ebe ke haha likarolo tsa mefuta eohle ea mebala e fapaneng.
- Fafatsa peō ea kharenate, li-peanuts le li-cilantro li hlokometse ka holimo.
Tlisa sekepe sa ho apara ka ntle ho firiji e le hore lijo tsa motšehare ka mong li ka tšollela hanyenyane ho salate ea hae hang ha e sebelisoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 324 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 6 g |
| Liprotheine | 4 g |