Cajun Meatloaf e monate e na le monate oa boroa, ho akarelletsa le 'boraro-bo-bong bo halalelang' ba seleng sa celery, eieee le pepere e tšepe e tala. Kakaretso ena e bonolo e monate ho etsa le ho monate, phetoho e ntle ea lebelo ho tloha ho meatloaf e tloaelehileng.
Kamehla pheha nama ea liphoofolo , ha e le hantle, mokelikeli leha e le ofe oa nama, ho fihlela ho 160 F, ha o hlahlojoa ke thermometer ea nama. E-re li-meatloaf li eme, li koaheloe, metsotso e 10 ka mor'a hore e tsoa ka ontong e le hore lero le boele li fumane hape 'me nama e bonolo ho e arola.
K'hepe ena e monate e sebelisitsoe ka litapole tse chesitsoeng kapa tse senyehileng kapa polenta e phehiloeng ka konofolo le chisi. U ka boela ua e sebelisa ka linaoa tse tala kapa li-asparagus, kapa salate e tala le e pholileng ka likomkomere le tamati ea ciliegia. Khalase e batang ea biri e tsamaisana haholo, kapa e sebelisa tee ea leqhoa kapa pop e soda.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 onion, e khaotsoe
- 1 stalk celery e khethiloeng
- 1 pepere e tala e tala, e khethiloe
- 3 cloves konofolo, minced
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere ea cayenne
- 1/8 teaspoon pepere e tšoeu
- 1/8 pepere ea pepere
- 1/2 teaspoon. komine
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1/2 teaspoon Tabasco sauce
- 1/4 senoelo sa lebese
- 1/4 senoelo sa ketchup
- Mahe a 2, a otloa
- 1/2 senoelo sa bohobe bo monate crumbs
- Lik'hilograma tse 1-1 / 4 tsa fatše
- 1/2 lik'hilograma e omeletseng mobung oa kolobe
- 1 kopi ea salsa
- Tablespoons tse 2 tsa tamati
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Hlalosa oli ea mohloaare ka 10 "skillet holim'a mocheso o mofuthu. Add eiee, celery, pepere e tala, le konofolo, 'me u phehe li koahetsoe metsotso e 5 ho ea ho e 6, u hlohlelletse, ho fihlela meroho e le bonolo.A eketsa letsoai, komine, sauce ea Worcestershire, le sauce ea Tabasco ebe u kopanya hantle. Tlosa skillet mocheso 'me u lumelle metsotso e 15 e pholile.
- Fetisetsa motsoako oa meroho sekotlolo mme o hlohlelletse lebese, ketchup, mahe le li-breadcrumbs ebe u kopanya hantle. Ebe u eketsa mohobe oa nama oa nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe le ho kopanya ka letsoho matsoho, ho fihlela ho kopantsoe. Beha motsoako oa nama oa nama ka pente e tlotsitsoeng, e 9 "x5", ho robala ka bonolo le mantsiboea.
- Kopanya letsoai la salsa le tomate ka sekotlolo se senyenyane 'me le hasane holim'a ntlha e khōlō ea nama ea nama.
- Boha nama ea nama, e sa koaheloa, ka 375 F metsotso e 50 ho ea ho e 55 kapa ho fihlela e le e bosoeu 'me nama e hula mahlakoreng a pan. Mocheso oa kahare o lokela ho ba 160 F ha o lekantsoe ka thermometer ea nama. Tlosa ka hloko mafura a tsoang pan. Koahela nama ea nama ebe u ema metsotso e 10 ho ea ho e 15. Tlosa ka pan 'me ue behe holim'a sejana sa tšepe pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 203 mg |
| Sodium | 304 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |