Indo-Chinese kapa lijo tsa Chindi ke sehlahisoa sa baahi ba Sechaena ba lulang India. Lijo tse monate tsa lijo tsa tsona li nkiloe 'me li fetiselitsoe ho palate ea Maindia. Tlhahiso ena e bonolo ea Sechaena Bhel e sebelisa Sauce ea Indo-Chinese Szechuan e neng e lokiselitsoe pele e ka etsoa pele le ho bolokiloe firiji ea hau bakeng sa tšebeliso e tlang. Sechaena sa Bhel ke bohobe bo monate bo monate hoo motho a lokelang ho bo ja e le lijo.
Seo U tla se Hloka
- 1 senoelo (250 grams) ea
- li-noodle tsa koro
- 1 tbsp. canola, soneblomo kapa oli ea meroho e le hore ho be le li-noodle tse tebileng
- 1/4 senoelo grated rantipole
- 1/4 senoelo k'habeche sliced hantle haholo
- 1/4 senoelo se tšesaane se tšetsoe pelepele
- 1/4 senoelo
- limela tsa linaoa
- 1/4 senoelo se entsoeng ka bohloa boiee
- 2 tbsp. coriander e sa tsoa khethoa
- 1/4 senoelo sa letsoai, linotši tse halikiloeng
- 1/2 senoelo
- Moriana oa Indo-Chinese Szechuan
- 1 tsp. asene
- 2 tbsp. tomato ketchup
- 2 tsp. chili sauce
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Noa pitsa e tebileng ea metsi ho fihlela o phehile. Kenya tbsp ea letsoai ho eona mme u kenye li-noodle. Pheha ho fihlela e etsoa le ho tlosoa metsing. Thala hantle ebe o robala ka platter ho pholile le ho omella.
- Pheha oli e phehang ho noya e tebileng. Nako e tebileng ea letsoai ho fihlela khauta e le lerootho le e monate. Tlosa oli, u khate 'me u lule u le ka thōko ho lithapo tsa pampiri ho fihlela u pholile.
- Nka nkho e kholo ea ho kopanya 'me u pshatle li-noodle tse halikiloeng ho eona ka majoe. Eketsa lisebelisoa tse ling mme u tsoele pele hantle.
- Sebeletsa hang-hang kapa e tla fumana ts'oaetso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 137 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 299 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |