Ntho tsohle tseo u li hlokang ke lisebelisoa tse 5 tsa tsena tse bonolo, tse nang le bana tsa tortilla tse kenang lijo tse hlaselang. Ho li chesa ho fihlela li e-ba botala ba khauta li qhibilihisa lero la peanut 'me li nolofatsa banana ho e-ea mosebetsing oa ooey, o tla o thusa haholo ka mor'a tlhaselo ea sekolo se hlaselang kapa ho ja lijo tsa hoseng tse ntle ho qala letsatsi.
Seo U tla se Hloka
- 1/2 senoelo sa pere ea pereate
- 2 tsp mahe a linotši
- 1/4 tsp cinnamon
- Libanana tse lekaneng tse 3
- 3 phofo e bohareng ba li-tortilla
Kamoo U ka e Etsang
Kopanya peanut butter, mahe a linotši le sinamone ka sekotlolo.
Arola motsoako har'a li-tortilla tse 3 mme o hasane hohle.
Beha banana bohle ka lehlakoreng le le leng la tortilla mme ue roale.
Grill ea banana e otlolohileng ka tortilla ka skillet e mofuthu ho feta mocheso o phahameng. Tsoela hohle ho fihlela e le khauta ka hohle.
- Tlosa mocheso 'me u hlokomele ka hloko ho potoloha. Sebeletsa ka li-toothpicks bakeng sa ho sebetsana habonolo le ho ja
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 751 |
| Total Fat | 33 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,198 mg |
| Li-carbohydrate | 98 g |
| Fiber Fiber | 10 g |
| Liprotheine | 22 g |