Lekhase lena la pasta le ka etsoa ka lejoe, shrimp, lobster kapa tlhapi ea li-shellfish. Lik'hemik'hale tse nang le makotik'hule le / kapa li-crabmeat li etsisa hantle.
Seo U tla se Hloka
- Likopi tse 4 tse phehiloeng le tse tšolotsoeng ka ho roala kapa shelling kapa (leha e le efe eo ue ratang)
- 1 senoelo dierekisi tse nkiloeng (thawed)
- 1/2 senoelo sa pepere e tala
- Likopi tse peli tse ntle tse tsitsitsoeng (cheddar kapa mixed)
- 1/2 senoelo se oetsoe ka onion
- 1/2 senoelo se tšetsoeng pepere e khubelu e khubelu
- 1/2 senoelo se nang le setlolo sa karoti (se ka siea)
- Likopi tse peli tse etsisang litlhapi tse khabisitsoeng, kapa tse kopaneng le li-shrimp tse nyane
- Likopi tse peli Ranch kapa Peppercorn Ranch Ho apara (ho koahela)
- Likopi tse 2 halofo ea tamati ea cherry
- 1/2 senoelo sa chate ea parmesan (khetho)
Kamoo U ka e Etsang
- Pheha pasta ho fihlela u qetile empa u sa apesoe. Ho pholile tlas'a metsi a batang a batang; kha metsi hantle.
- Ka sekotlolo se seholo, kopanya lisebelisoa tsohle ntle le litamati le cheese ea Parmesan. Hlakola hantle empa u kopane hantle.
- Refrigerate salate ka lihora tse 3 ho isa ho tse 4. Haeba mokhoa o omileng o omeletse ho feta ho apara, holimo le tomate le parmesan chisi.
Litlhahiso: Ena ke salate e monate ea pasta empa re khetha ena ho ba nang le liaparo tse mafura.
U ka boela oa kenya li-shrimp tse nyenyane tse nang le serame, (etsa bonnete ba hore li na le lithaole tsa pampiri tse nang le thawed kapa tse tšolotsoeng hantle kapa salate e tla ba metsi.
U ka 'na ua U rata
Shrimp le Bow Tie Pasta Salad e nang le Lemon ea Garlic Dressing
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 548 |
| Total Fat | 17 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 57 mg |
| Sodium | 420 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 6 g |
| Liprotheine | 27 g |