Lejoe lena le nang le monate oa kolobe le roast le hloekisoa ka motsoako oa tsoekere le tsoekere e sootho, ebe e chesoa ho fihlela phethehong. Sebeletsa ka li-mushroom tse nang le monate tse entsoeng Madeira Sejoe se entsoeng ka pan pan dripping kapa se e sebelise ka ho reka li-gravy kapa pan pan dripping.
Sebeletsa monate oa nama oa nama ea kolobe ka litapole tse halikiloeng kapa tse pentiloeng, linaoa tse tala kapa lierekisi, le salate e lahliloeng bakeng sa lijo tse ngata tsa lelapa.
Seo U tla se Hloka
- 2 tablespoons tsoekere e tsoekere (tletse, leseli kapa lefifi)
- 1 tablespoon phofo e nang le morero
- 1 teaspoon
- phofo e lerootho
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 1/4 teaspoon lero la konofolo
- 1/4 teaspoon onion phofo
- 1/4 teaspoon komine
- 1/8 teaspoon oregano
- 1 nama ea kolobe ea loin (ha e na letho, e boima ba lik'hilograma tse 4)
- Bakeng sa Sauce ea Madeira ea Mushroom:
- 3 tablespoons botoro
- 8 ounces li-mushroom (konopo kapa lesea portobello, lesela le lesesaane)
- Li-eiee tse 4 ho isa ho tse 6 (tse tšesaane)
- 1/4 senoelo sa likotoana tsa phofo (ho tswa ho nama ea kolobe e halikiloeng)
- 1/2 senoelo sa metsi
- 1/2 senoelo Madeira veine
- Tablespoons tse 2 khubelu veine
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Litaelo tsa ho senya
- Hlalosa ontong ho likhato tse 375
- Kopanya tsoekere e sootho, phofo, phofo, 1/2 teaspoon ea letsoai, 1/4 teaspoon ea pepere, phofo ea konofolo, phofo ea onion, komine le oregano; kopanya hantle. Tlosa nama ea nama ea kolobe e koalehe hohle ka phofo le motsoako oa bohobe. Beha nama ea nama ea kolobe, e nang le mafura, ka pane ea ho baka.
- Etsa nama ea nama ea kolobe ka hoo e ka bang hora e le 'ngoe ho isa ho 1 hora le metsotso e 15, kapa ho fihlela nama e ngolisa bonyane 145 ° ka nako e le' ngoe e bala sesebelisuoa sa motlakase kapa sesebelisoa sa oli.
- Tlosa setoso ho tloha ka ontong, koahella ka mokhoa o hlephileng ka foil, 'me e phomole metsotso e 10 pele ho slicing.
- Limela tsa lero la phofo holim'a nama ea nama ea nama ea nama ea nama ea kolobe kapa e sebelisoe ka sesepa le Sauce ea Madeira ea Mushroom (litaelo tse ka tlase), haeba ho lakatseha.
- E sebeletsa 4 ho isa ho 6, e setseng.
Li-mushroom Madeira Sauce Instructions
- Le ha ho chesa ho pheha, tlohela li-mushroom ka botoro ho fihlela hamonate; eketsa liiee tse tala ebe u phalla metsotso e 1 e telele. Tlosa mocheso 'me u behelle ka thōko ho fihlela setopo se phethiloe.
- Ha setopo se phethiloe 'me se phomole, eketsa lero la lero le li-mushroom le eiee e tala, hammoho le metsi, Madeira le veine e khubelu ea veine. Tlisa sefahleho 'me u phehe, u hlohlelletse, metsotso e 2. Latsoang 'me u kenyelle letsoai le pepere e ncha e mongobo, ha ho hlokahala.
- E etsa likotlolo tse 2 tsa mongobo.
U ka 'na ua U rata
- Garlic le Herb Crusted Pork Loin Roast
- Mahe a linotši a Glazed Cock Loin Roast
- Bacon e phuthetsoe nama ea kolobe e tsamaea le Marmalade Brown Sugar Glaze
- Lijo tsa Pork Loin Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 628 |
| Total Fat | 34 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 173 mg |
| Sodium | 412 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 56 g |