Risotto ke mokhoa o babatsehang oa ho pheha raese. Ka ho hlohlelletsa kamehla le ho eketsa metsi hanyane ka hanyane, raese ea arborio e phethela ka mokhoa o monate o ts'oarellang.
K'hape ena e phaella ka makhetlo a mararo a scallops, meno ea Andouille e monate, le li-mushroom tsa lefatše hammoho le litlama tse ncha tse hlahisang sejo se monate le se nkhang hamonate. Ena ke lijo tsa matšeliso ka ho fetisisa!
Seo U tla se Hloka
- Likotlolo tse 5 1/2 tsa khoho kapa moro (tlaase-sodium)
- 2 tablespoons oli ea mohloaare
- E nyane
- oiee e monate (e kang Vidalia), e khaoletsoeng hantle
- 4 cloves konofolo, khabeloa chopped
- Likotlolo tse 1 1/2
- raborio raese
- 1/2 senoelo se omileng veine e tšoeu
- 1/2 senoelo
- Asiago cheese , grated (kapa Parmesan)
- 1 1/2 tablespoons ea thyme e ncha, e qhibililoe hantle
- 2 tablespoons botoro, unsalted
- 1 limilione tse sekete
- li-mushroom tse hlaha (tse kang shiitake, oyster, morels, porcini, joalo-joalo)
- 1/2 likotlolo tsa lijo-thollo tsa lijo-thollo
- Manyolo a 8 Andouille (kapa Pusisi ea Mataliana), khaola ka halofo bolelele 'me e boliloe ka bophara ba lisenthimithara tse 4/4
- 1 lik'hilograma
- letlalo la leoatle (le lecha kapa le leqhoa)
- 1 tablespoon oli ea mohloaare
- 1 tablespoon botoro, unsalted
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
Etsa Risotto
- Ka sekotlolo se ka hare, tlisa moro oa khōhō hore o emise.
- Ka pitsa e kholo, futhumatsa oli ho feta mocheso o tlaase. Kenya onion 'me u phehe, u hlohlelletse ka linako tse ling, ho fihlela o fetoloa, hoo e ka bang metsotso e 5. Eketsa raese mme u kopane hantle le khaba ea lehong ho fihlela raese e khanya mme e koahetsoe ka oli. Kenya konofolo mme u phehele ka metsotso e ka bang 2.
- Eketsa veine mme u tsoele pele ho pheha ha u ntse u hlohlelletsa ho fihlela boholo ba veine e nkiloe ke raese.
- Eketsa ka 1/2 senoelo sa moro o monate le ho pheha, o susumetsang hangata, ho fihlela o kenngoa. Rese le moro e lokela ho ba sehlabelo se tlase, fetola mocheso ha ho hlokahala. Tsoela pele ho pheha raese, u eketsa moro oa 1/2 ka nako mme u lumella raese ho e nka pele e eketsa senoelo se latelang sa 1/2. Pheha raese ka tsela ena ho fihlela tefo (leka teko), hoo e batlang e le metsotso e 25 ho ea ho e 30. U ka 'na ua ba le moro o setseng.
- Hlohlelletsa li-asiago tsa thyme le limela tsa hao.
Pheha Li-mushroom le li-sose
- Ka pane e khōlō holim'a sehlahisoa-mocheso o phahameng, eketsa litepisi tse 2 tsa botoro le li-mushroom. Ka linako tse ling, ho pheha li-mushroom ho fihlela ho soeufala (hoo e ka bang metsotso e 5). Kenya poone le boroso. Tlosa motsoako ho fihlela o kopantsoe hantle. Hlalosa hantle (hoo e ka bang metsotso e 5). Etsa mocheso fatše.
Pheha Scallops
- Haeba u sebelisa li-scallops tse nang le serame, etsa bonnete ba hore li qhibililoe ka ho feletseng. Hlatsoa li-scallops ka botlalo, ho etsa bonnete ba hore ha ba na letho la sehlabathe. Tlosa mesifa efe kapa efe ea abductor e ntseng e khomaretse li-scallops. Pat ea scallops e omme ka thaole ea pampiri ebe u beha ka thōko.
- Add phapone e le 1 ea oli ea mohloaare le khaba e le 'ngoe ea botoro sebakeng se seholo sa sauté le sebakeng se phahameng ka mocheso o phahameng. Ha mafura a qala ho tsuba ka hloko a eketsa scallops ho etsa bonnete ba hore ha a amehe. Sheba scallops ho fihlela ba theha khauta ea khauta, joale utelehe 'me u etse se tšoanang ka lehlakoreng le leng (hoo e ka bang metsotso e 1 1/2 ka lehlakoreng le leng). U se ke ua tlōla ka holim'a metsi kapa ba tla tsuba. Tlosa scallops pan 'me u behe holim'a poleiti e' ngoe.
- Kenya li-scallops le li-mushroom tse hlaha le motsoako oa risotto 'me ka bonolo u kopanye le khaba ea lehong ho fihlela u kopane hantle. Nako le letsoai le pepere. Spoon individual servings ho lipoleiti. Haeba o rata, o ka eketsa tse ling tsa Asiago holimo. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 856 |
| Total Fat | 35 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 90 mg |
| Sodium | 2,324 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 6 g |
| Liprotheine | 39 g |