Reka, u boloke le ho pheha ka li-mushroom
Li-mushroom li jeoa li-fungus tse nang le tatso e tebileng ea lehong e eketsang ho teba le ho ba le pelo e matla ho lijana. Ho na le mefuta e mengata ea li-mushroom tse jeoang, empa tse fapaneng joaloka litlolo tsa tsona li ka phekoloa le ho sebelisoa ka tsela e ts'oanang.
01 ea 05
Tsela ea ho Reka Li-mushroom
Li-mushroom tsa Chanterelle. Photo © Molly Watson Li-mushroom li lokela ho shebahala li le monate le monko o monate. Qoba li-mushroom tse nang le sefubelu, hlobo, kapa toy smell ho e-na le monko o hloekileng, o nang le lehong. Hape qoba li-mushroom tse shebahalang li phatlolohile, li hloekisitsoe, li lefifi, li le metsi, kapa li na le hlobo. Tsela e tobileng ea ho khetholla e tla itšetleha ka li-mushroom tse fapa-fapaneng, ha e le hantle, empa ka kakaretso, li-mushroom e lokela ho ba tse tiileng, eseng limpere kapa li-squishy.
02 ea 05
Tsela ea ho Boloka Li-mushroom
Thomas Northcut / Getty Images Boloka li-mushroom ka mokotleng oa pampiri ka sehatsetsing kapa ho phuthetsoe ka lithaole tsa pampiri ebe joale u phuthetsoe ka polasetiki. Ho koala li-mushroom ka mokotleng oa polasetiki ho tla etsa hore ba rohakane mme ba senyehe kapele. Li-mushroom tse hlaha li tla nka matsatsi a seng makae li bolokiloe ka tsela ena; li-mushroom tse lengoang li tla nka beke kapa tse peli.
03 ea 05
Kamoo U ka Hlatsoang Li-mushroom
Andrew Malone / Flickr / CC BY 2.0 Li-mushroom li tšoana le liponche 'me li tla soa metsi leha e le afe ao li a atamelang. Fokotsa hore na li-mushroom tse ngata li pepesehetse kapa li tla fumana metsi a tletseng metsi. Li-mushroom tse hloekileng li ka hloekisoa feela ka borashe ea pastry kapa thaole e ommeng ea pampiri. Bakeng sa ho hloekisa matla, sebelisang thaole ea pampiri ea mongobo. Haeba u tlameha ho li hlatsoa kapa ho li hlatsoa, beha li-mushroom ka har'a metsi a batang a mangata, u li phunye, ebe u li phahamisa ka potlako 'me u li khone ka har'a lithapo tsa metsi hore metsi a theohe li-mushroom ka potlako.
Tsela e 'ngoe eo ke e sebelisang ka li-mushroom tse ling kapa li-fungus li ne li kenngoa ka libaka tse tsoang metseng le merung moo li hōlang teng: qala ka ho li kenya ka mokotleng oa pampiri, tsukutlehang ka matla, le ho phahamisa li-mushroom ka mokotla. Sena se tla lokolla litšila le likokoana-hloko tse ling 'me li siee ka morao ka mokotleng. Hangata li-mushroom li hloka metsi a hlalositsoeng ka holimo, empa ke qaleho e ntle ea ho ba hloekisa!
04 ea 05
Mefuta e sa tšoaneng ea li-mushroom
Shitake Mushrooms. Photo © Molly Watson Ho na le lithane tsa li-mushroom moo, 'me ba bangata ba ntse ba fumana marang-rang. Sheba Tsamaiso ena ea Li-mushroom tse Hōlisitsoeng le Tsamaiso ena ea Li-mushroom tse hlaha ho ithuta ho eketsehileng.
05 ea 05
Ho pheha Li-mushroom
Li-mushroom tse bitsoang Sauteed Morel. Photo © Molly Watson Li-mushroom tse ngata tse ntle li senyeha ka mocheso o liehang, o chesang. Li-mushroom li ba le molemo ha li pheha kapele ka mocheso o phahameng haholo ha li lokolla metsi a tsona li pheha kapele. Bona kamoo U ka jalang li-mushroom bakeng sa lintlha tse khethehileng.
Li-mushroom le tsona li monate haholo (haeba li lekana ka ho lekaneng), li phehoa ka sopho, 'me li sebelisetsoa ho pata. Kamosa ena ea Sopho ea Mushroom ke ntho eo ke e ratang ka tlung ea ka, joalo ka eona Mushroom-Stuffed Winter Squash