Ho sebelisa khatello ea ho pheha ka nako ea ho pheha bakeng sa artichokes
Ithute ho pheha li-artichokes ka khatello ea khatello , 'me u tla khona ho fumana monate ona tafoleng ka nakoana ea nako ea ho e pheha ka mouoane. Ho pheha li-artichokes ka khatello ea ho pheha ho nka metsotso e 15 feela, 'me li-chokes li hlahisa li-super-tender mme li pheha hantle. Ke tsela e ntle ea ho boloka nako eseng feela empa le matla.
Ho hatelloa ha quartta e 6 ho ea holimo ho tla tšoara li-artichokes tse tharo kapa tse 4.
Li ka kenngoa ka har'a lihlopha ha ho hlokahala.
Amanang: Khatello ea khatello ea phepo ea Cooker Tips
Kamoo U ka Etsang Khatello ea Cook Cook Artichokes
Seo u tla se hloka: Li-shears tsa kichine , thipa ea mohlokomeli (e mong oa ho leka: Seriti sa Chef ea Victorinox ), lebokose la ho pata , peeler ea meroho, mochine oa khatello o nang le mochine o chesang (o mong o lekang: WMF Perfect Plus Pressure Cooker ), li- tong
- Ka thipa ea chef, arola pheletso e omisitsoeng ea bakoana ea artichoke, u siea sesepa se sengata kamoo u ka ratang kateng. Hlakola ka ntle ka hare ho sethala sa stem le peeler ea meroho (The stem e ka jeoa ka tsela e tšoanang le eo pelo e jeoang). Ka lihlahisoa tsa kichine, khaola lintlha tse bohale tsa makhasi. Ha u fihla makhasi a koetsoeng ka thata, sebelisa thipa ea chef hore u arole malebela.
- Beha trivet kapa mohaho o chesang ka har'a khatello e kholo, ebe u eketsa metsi a lekaneng ho fihla botlaaseng ba sekepe. Tlisa ho pheha. Eketsa li-artichokes, u li behe ka holim'a tsona ha ho hlokahala, koala sekwahelo sebakeng se seng, 'me u tlise khatello e matla holim'a mocheso o phahameng. Ha khatello e finyelloa, beha timer metsotso e 15 (metsotso e 17 bakeng sa li-artichokes tse ngata).
- Qetellong ea nako ea ho pheha, sebelisa mokhoa oa ho lokolla ka potlako ho lokolla khatello, 'me u bule sekoahelo hōle le uena ho qoba ho chesoa ka ho baleha mouoane. Sebelisa lipeo ho tlosa li-artichokes tse chesang. Tlhahlobo ea ho fana ka letsoho ka ho hula e 'ngoe ea makhasi, e lokela ho theoha habonolo' me nama e ka tlas'a lekhasi e lokela ho ba bonolo. Haeba li-artichokes li sa etsoa, beha sekoahelo morao, tlisa pitsa ho hatella, 'me u phehele metsotso e meng e 5.
Litlhahiso tsa Rōna tsa Litšebeletso Tse Ratang
- Ho qhibiliha ho hlakisa botoro 'me ho eketsa ho qeta lemon le ho fafatsa letsoai,' me ue sebelise ho cheka.
- Koahela ka konofolo ea konofolo kapa mayonnaise e khabisitsoeng .
- Tlosa makhasi, hlakola moriri o arohaneng le pelo, khutsa pelo 'me u akhote ka vinaigrette ho kenyelletsa ka salate.
- Etsa motsoako oa breadcrumbs, konofolo e nang le minced, botoro le cheese ea grmes parmesan. Etsa motsoako pakeng tsa makhasi a artichokes a phehiloeng, 'me u chehe ka ontong ka metsotso e 10.
- Khaola li-artichokes ka halofo ka bolelele, hlaba lehlakoreng le omeletsoeng ka korofolo, le grill ka metsotso e 5, ho fihlela marotholi a majoe a hlaha. Sebeletsa ka ho penya lemon.
- Li-coice li phehiloe, li hloekisa lipelo tsa artichoke le li-stems 'me li kenella ka mahe ha li ntse li qhaqhoa, hammoho le capers le sesepa se seng sa grate manchego.