Ho kopane ha konofolo ea konofolo le basil ho latsoa khoho ena e monate. Ke mokhoa o bonolo, o sa tsitsang oa phofo o khonang ho itokisa le ho chesa ka ontong. Beha makhasi a seng makae a basil tlasa letlalo bakeng sa mobu o tsotehang. Sebeletsa khoho ena e halikiloeng ka litapole tse halikiloeng le sejana seo u se ratang ka meroho .
Seo U tla se Hloka
- 1 khoho e halikiloeng (lik'hilograma tse ka bang 4 ho ea ho tse 5)
- 2 di-teaspoon oli ea mohloaare (
- moroetsana e mong )
- 2 cloves konofolo (e sithabetseng le khabeloa minced)
- 1 ho hlahisa baspole e ncha ea basil (e khethiloeng)
- 1/4 teaspoon letsoai
- Etsa pepere e ntšo
- 1 lemon (khaola, bakeng sa maqhubu)
- Optiona: 4 makhasi a basil 4 kaofela
Kamoo U ka e Etsang
- Tšoaea poto e halikiloeng ka foil. Ovine ea mafura ho 350 F.
- Beha khōhō ka har'a pitsa e hahang kapa ho hlophisa likhopo tse seng kae tsa celery kapa liropole tlas'a nkhong ho e boloka e le tlase ho pan le ho tsoa ho pan. Beha likotoana tsa lemon ka har'a khoho ea khoho.
- Ka sekotlolo se senyenyane, kopanya oli, konofolo, basil e entsoeng ka letsoai, letsoai le pepere. Khothalletsa ho etsa pente le ho e pata hohle le ka tlas'a letlalo la kana.
- Beha makhasi a seng makae ka tlas'a letlalo la kana, haeba le lakatsa.
- Lijoe ka metsotso e ka bang 20 ka boima ba lithapa, kapa bonyane 165 F ka tekete ea ovine kapa ho bala-ho bala thermometer ho kenngoa karolong e teteaneng ea letheka.
Lijo tse ling tse monate tsa likhoho tsa ho leka
- Chicken e halikiloeng
- Khoho e potlakileng ea Pesto
- Chicken e Hloetsoeng
- Li-Tarragon le Chive Tse Hlileng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 932 |
| Total Fat | 52 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 316 mg |
| Sodium | 301 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 101 g |