Liphiri tsa pastrami ena e hlakileng ke paprika e tsubang, e phuthehang ka thata ho tšoara libano tsohle tse nkhang hamonate le ho pheha nako e telele.
Seo U tla se Hloka
- Boima ba lik'hilograma tse likete bo koahetsoeng ka bohobe (1/2 brisket eohle)
- Likhaba tse 3 tsa pepere
- 2 tablespoons coriander
- 1/2 teaspoon lero le khubelu
- 1 teaspoon phofo ea konofolo
- 1 isipuni e tsuba paprika
- 1 tablespoon oli ea limela
Kamoo U ka e Etsang
- Tlosa brisket ea nama ea khomo e tsoang ka har'a sephutheloana ebe o hlatsoa hantle. Ho omella ho omella, le ho tlosa mafura a mangata, o siea karolo ea 1/8 cm feela.
- Kopanya tsohle tsa linoko ka sekotlolo se senyenyane ebe o senya mahlakoreng ka bobeli a nama ea likhomo.
- Fokotsa oli holim'a sefate se seholo sa aluminium se boima-thata (hoo e ka bang bolelele ba limithara tse tharo) 'me u behe nama ea likhomo ka holimo. Tšoaea foil, u phuthe ka thata. Flip over, pota lehlakoreng tlaase, holim'a karolo e 'ngoe ea foil' me u phuthele nama hape. Pheta ka makhetlo a mararo ka maqephe a maholo a aluminium, e le hore e koetsoe ka ho feletseng. Etsa bonnete ba hore u sebelisa foil e ngata ho netefatsa tiiso e thata. Beha pane e chesang, kaha lero le leng le ntse le ka phonyoha.
- Beha motsoako oa li-240 tsa motsoako oa mafura ka lihora tse 5. Tlosa ho tloha ka ontong 'me u lumelle ho pholile mocheso oa motsoako le bosiu bo fokolang bo ntse bo phuthetsoe. Letsatsing le hlahlamang, phunyeletsa nama e batang ka lijo-thollo. Tlatsa likhae ka pane e nang le marotholi a metsi, mme u futhumetse ka bohobe ba rye le mosetareta.
Tlhokomeliso: Haeba u e rata e monate e tlohela ho itlosa. Haeba u khetha ho ba mahlahahlaha, tlosa sesepa sa spice pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 580 |
| Total Fat | 31 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 217 mg |
| Sodium | 140 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 68 g |