Bamboo shoots, kapa takenoko, ke limela tse tloaelehileng tse sebelisoang ka Sejapane mme li ka lokisoa ka litsela tse sa tšoaneng. Lihlahisoa tsa lehlaka tsa simmered, tse tsejoang hape ka Sejapane e le takenoko no nimono, ke lentsoe le tloaelehileng bakeng sa ho lokisa setoko ka ho e pheha ka dashi (stock) le li-seasoning tse kang soy sauce , mirin , lebaka le tsoekere. Ha li-flakes tse omisitsoeng, kapa katsuobushi , li kenyelletsoa, sejana sena se ka boela sa bitsoa takenoko no tosani.
Takenoko hangata e na le nako nakong ea selemo , likhoeling tsa March ho fihlela ka May. Le hoja e se e fumanehang habonolo, lihlahisoa tse ncha tsa bamboo li ka fumanoa mabenkeleng a lijo tsa Majapane ka Bophirimela, kapa limmarakeng tse khethiloeng tsa lihoai. Leha ho le joalo, lintho tse tloaelehileng haholo ke lihlahla tse entsoeng ka letsoai kapa li phehiloeng pele ho pheha le ho pata setopo. Haeba ho qhibiliha pele ho phehiloeng ho na le lihlahisoa tsa bamboo li fumaneha lebenkeleng la hau la li-japane la Japane, ke khothaletsa haholo ho sebelisa sena ka letlobo la makhasi a letsoai.
Metsu e entsoeng ka pele e phehiloeng e entsoeng ka lehlaka e belisoa ka metsing le raese kapa lehlaka la raese, e leng ho thusang ho tlosa bohale ho tsoa thunya e ncha. Ha thunya ea bamboo e khaola ka halofo, u tla bona masala a masoeu a maqhoqho a maqhoa. Tsena ke masala a linotši tsa raese. Hlatsoa thunya ea 'mele ka bonolo ho tlosa masala pele u pheha.
Lihlahisoa tsa bamboo tse phehiloeng li na le mesifa e thata. Haeba u rata ho betoa ka mokhoa o mobe, ke ho kgothaletsa ho eketsa senoelo se seng sa 1/2 sa metsi ho risepe e ka tlase, mme ho lla lehlaka ho phaella metsotso e 10 pele ho eketsa nako.
Seo U tla se Hloka
- Senoelo se le seng se tšeloa pele ho phehoa sefate sa bamboo (hoo e batlang e le halofo ea sekotoana)
- Likopi tse 2 metsi
- 1/2 senoelo se omisitsoeng ka bonito flakes
- 1 tablespoon soy sauce
- Koporo e le 1 ea setlolo
- Khaello ea 1/2
- 1/2 teaspoon tsoekere e nang le granulated
- Letsoai la letsoai (le khethollang)
- 1 isipuni e omisitsoeng bonito flakes
Kamoo U ka e Etsang
- Khaola thunya ea bamboo ka halofo 'me u itlhatsoe metsing a batang ho tlosa masala a mang a masoeu.
- Seha leqhoa ka likotoana tse lekaneng.
- Ka pitsa e kenang ka hare, eketsa metsi le 1/2 senoelo sa li-flakes tse omisitsoeng tse omisitsoeng ho etsa dashi, kapa bonito ea stock, e tla sebelisoa ho hlahisa letlobo la lehlaka. Tlisa motsoako ho pheha mocheso o bohareng-o moholo ka metsotso e 5. Tlosa mocheso 'me u lumelle melumo ea bonito ho teba ka tlase, metsotso e ka bang 5 e meng. Tšoaea sehlaha se nang le mahareng ka thaole ea pampiri. Tšoara sekoahelo holim'a sekotlolo, senya dashi, u tlose melumo eohle ea bonito. Tšela dashi e hlakileng hape ka pitseng.
- Eketsa letlobo la li-bamboo tse nang le sliced ho ea ho dashi le ho tlisa ka metsi a bonolo, ebe o fokotsa mocheso ho ea bohareng le ho omisa metsotso e 20. Eketsa moriana oa soya, seipone, lebaka, le tsoekere mme u qete metsotso e 5 ho feta kapa ho fihlela mokelikeli o sa khaotseng o felile. Tlosa mocheso 'me u sebeletse mofuthu.
- Kenya litepisi tse 1 tse omisitsoeng li-bonito flakes ho letlobo le phehiloeng la bamboo, lahlela le ho sebeletsa ha le futhumetse.
Note Recipe
- Letšoai le phofo le 1 le omisitsoeng la katsuo dashi (bonito ea stock) ka likopi tse 2 tsa metsi haeba u ke ke ua etsa hore ho be le dashi ho tloha qalong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 22 mg |
| Sodium | 772 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |