E 'ngoe ea li-appetizers tsa Japane tse bonolo le tse tummeng ka ho fetisisa ke edamame kapa linaoa tse phehiloeng tsa soya. Hangata o tla fumana lijo tse nyenyane tse nang le letsoai le nang le letsoai le nang le letsoai le leng le lelelele libakeng tsa ho ja le libaka tsa Majapane ka Bophirimela.
Hase feela hore edamame e ntle haholo e lokiselitsoeng habonolo, e boetse e etsa hore ho be le sejo se monate haholo bakeng sa bana. Hangata lebitso la diamame le letsoai kapa lejoe le nang le letsoai hangata le rata lijo tse sa rateheng har'a bana, mohlomong bakeng sa tatso ea lona, empa le monate ho ja. Hangata li-jamame li phehoa ka li-pods tsa tsona, 'me, e le hore li fihle linaoa tse monate tsa soya, li tlameha ho qala ho hatelloa li-pods tsa tsona.
Le hoja li-daamame tse ncha li ka sebelisoa bakeng sa risepe ena, ka linako tse ling ho le thata ho fumana lebitso le lecha ntle le haeba u ba hōlisa ka kamoreng ea hao, ke seo bo-nkhono le bo-ntate-moholo ba neng ba tloaetse ho se etsa lehlabula. Li-maraka tse ling tsa mohoai kapa limmaraka tsa Asia li ka 'na tsa rekisa lebitso lebitsong, haholo-holo nakong ea likhoeli tsa lehlabula, empa hangata li fumanoa selemo ho pota karolong e batang ea li-supermarket tsa Japane kapa tsa Asia.
Bakeng sa khabiso ena ea edamame e monate, ebang ke e ncha kapa e leqhoa e ka sebelisoa, empa ha e le bonolo, ke khothaletsa haholo ho sebelisa mokotla oa serame oa edamame likhethong tsa bona.
U ka Laola Mocheso
Ena khabiso e entsoeng ka monate e monate e ha e le hantle e monate, empa mocheso o ka fetoha ka ho laola oli ea oli, kapa ka holimo , le pepere ea lero la mobu ( shichimi togarashi ) ho latsoa. Ntle le mocheso, edamame e nkoa feela ka sesame oli, konofolo le letsoai.
Edamame e monate ke monate o motle oa ho reka, 'me e fana ka mefuta e meng ea mollo ho edamame ea salted feela.
Kakaretso e bonolo ea edamame e phehiloeng le e letsoai e fumaneha mona.
Seo U tla se Hloka
- 1 edamame ea limilione (e koahetsoeng ka serame, ka likhetla)
- 1 teaspoon oli ea sesame
- 1 e nyenyane konofolo clove (khabeloa chopped)
- 1/2 ho ea 1 teaspoon rayu ea Japane (kapa oli ea oli, ho latsoa)
- 1/2 teaspoon Japanese shichimi togarashi ( lipisi tse 7 tsa spice, ho latsoa)
- 1 1/2 teaspoon letsoai (kosher)
- Hloekisa: 1/2 teaspoon chili pepere (bofubelu, li-flakes)
Kamoo U ka e Etsang
- Pheha damamente e batang ka likhetla metsing a belang metsotso e 5. Hlatsoa kapele ka metsi a batang. Drain ka ho feletseng. Beha ka thōko, 'me u lumelle edamame ho omisa hanyenyane. Sebelisa thaole ea pampiri haeba ho hlokahala ho tlosa metsi a feteletseng.
- Ka pane e khōlō, chesa oli ea seseame le konofolo e qhibilihileng holim'a mocheso o mofuthu ho fihlela monko o monate.
- Kenya rayu (oli ea oli) le e phehiloeng edamame (likhethong tsa tsona). Ka potlako hlohlelletsa fry, ebe u tima mocheso.
- Kenya li-togarashi (li-pepper tse 7 tsa spice) le letsoai. Khutsa ka bonolo.
- Sebeletsa daamame e tsoeu ka platter 'me u khabise le li-flakes tse khubelu tsa pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 882 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |