Etsa li-sandwiches tse nang le li-protheine tsa limela tse ngata tse sebelisoang ho tloha linaheng tse kholo tsa linaoa le limela tse ncha, kapa, li sebelise e le ho pata ka li-baguettes, veggies kapa crackers. Li-bean le li-sandwich tse nang le litlama tse ncha li jala kapa li kenyelletsa lijo tsa Bushs®.
Sheba hape: Maikutlo a mangata a sandwich ea meroho
Seo U tla se Hloka
- 3 cloves garlic
- 2 16 likoti tse kholo tsa linaoa tse kholo tsa leboea (tse hlatsoitsoeng le tse tšolotsoeng)
- 3 tbsp lero la lero
- 2 tbsp oli ea mohloaare
- 2 tbsp fresh basil (chopped)
- 1 tbsp fresh thyme (e entsoeng)
- 1 tsp letsoai
- 1/2 tsp pepere e ntšo
Kamoo U ka e Etsang
- Ka ho khanna koloi, tlohela cloves ea konofolo hore e be motsoako oa lijo kapa blender.
- Eketsa Manyolo a Maholo a Leboea, lero la lalaka, le oli ea mohloaare; puree ho fihlela boreleli.
- Eketsa basil, thyme, letsoai le pepere; ho qeta ho fihlela ho kenyelletsoa le litlama li khethiloe ka thata. Sebeletsa chilled.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 448 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 309 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 23 g |
| Liprotheine | 26 g |