Ena e phahameng ka ho fetisisa Turkey e entsoe ka sauce e bonolo ea tranelate, 'me ke tsela e tsotehang ea ho sebelisa setseng e sliced Turkey. Sebeletsa sauce le turkey holim'a noodle, raese, kapa lintlha tsa litlolo . Eketsa tatso e meng le 'mala o nang le li-pimientos kapa lierekisi tse phehiloeng kapa lihoete. Kapa o tšela lipole tse nyenyane tsa li-eiee kapa li-shallots ka botoro pele o eketsa phofo. Li-mushroom tse nang le li-mushroom li ka ba tse ling tse ntle haholo.
Turkey ena e monate e ne e tla boela e be monate e sebelisoang ka ho roala li-sandwiches kapa li-sandice tsa Turkey ebe li e sebelisa ka tranelate ea sauce holim'a likhetla tsa pastry shells. U ka sebelisa khoho ka tsela e tšoanang.
Seo U tla se Hloka
- 1/4 senoelo sa botoro
- 1/4 phofo ea senoelo
- 1 senoelo moro (hot chicken moro kapa Turkey moro)
- 1/2 teaspoon letsoai
- 1 pepere
- 1 senoelo halofo le halofo
- Lijo tse 12 ho ea ho tse 16 tsa tlhapi ea Turkey (matsoele a entsoeng ka letsoai)
- Likopi tse 7 tse tšoeu raese (raese e phehiloeng kapa li-noodle)
- 1 ho isa ho 2 tablespoons lialmonde (ho hlajoa, ho tlotsoa)
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekotlolo sa mocheso; eketsa phofo, e hlohlelletsang ho fihlela e boreleli.
- Tšela moriana o chesang ka har'a phofo e kopantsoeng 'me u hlohlelletse ho fihlela o boreleli.
- Eketsa letsoai le pepere.
- Senya halofo le halofo ka sekotlolo se ka thōko kapa ka sejaneng sa microwave ebe o se eketsa monoaneng o teteaneng.
- Pheha ka mocheso o tlaase ka metsotso e 10, e tsosang kamehla.
Sebeletsa sauce e chesang holim'a sliced Turkey breast le raese kapa noodle. Fafatsa le lialmonde tse khethiloeng tse hahiloeng haeba o lakatsa.
* Ho ja linate tsa linotši , li atolose ka sekhahla se le seng holim'a sesepa sa ho baka. Toast ka oli ea 350 F, ka linako tse ling, ka metsotso e 10 ho isa ho e 15. Kapa, ho phomola ka har'a skillet e sa khaotseng ka mocheso o mofuthu, o hlohlelletsang, ho fihlela e le putsoa le khauta le khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1098 |
| Total Fat | 19 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 76 mg |
| Sodium | 821 mg |
| Li-carbohydrate | 195 g |
| Fiber Fiber | 6 g |
| Liprotheine | 31 g |