Turnips e mashed e nyenyane haholo, e leng mefuta e mengata e holimo ho litapole tse patisitsoeng . Li na le loma tse ngata tse thabisang tse nang le mefuta ea mefuta eohle, 'me li khethehile haholo ho sebeletsa le konyana. "Neeps", kamoo ba li bitsang Scotland, ke sejana sa bohlokoa se nang le majoe a nang le li-stew tse ntle, ho phaella ho lijana tse ling tsa nama.
Tlhokomeliso: Tseba hore turnips ea mashed ha e joaloka fluffy joaloka litapole tse pholileng, kahoo u se ke ua nahana hore u ka li sebeletsa ntle le batho ba tsebang hore u entse phetoho! Ho e-na le hoo, bakeng sa mokhoa oa fluffier le tatso e fokolang haholo, nkelang litapole tse seng kae bakeng sa turnips tse ling.
Seo U tla se Hloka
- 2 lik'hilograma
- turnips
- 1/2 senoelo
- lebese lohle (kapa tranelate!)
- 3 tablespoons botoro
- Letsoai le letle la letsoai (ho latsoa)
Kamoo U ka e Etsang
- Senya le peel turnips. Khaola likarolo tse kholo, esita le likotoana (ho li boloka hantle ka boholo bo lekaneng ho tla thusa ho etsa bonnete ba hore li pheha ka lebelo le le leng). Beha li-turnip chunks ka pitsa, li koahele ka metsi a batang, mme u tlise ho pheha. Eketsa letsoai le lekaneng ho metsi a phehang ho etsa hore e latsoe feela letsoai (e, u tla eketsa letsoai qetellong, empa letsoai metsing a phehang le tla thusa ho hlahisa tatso e ntle ka ho fetisisa ho turnips, le ho lekanyetsa hore na u letsoai hakae eketsa qetellong, ha e atisa ho etsa salate lijo tse letsoai ho e-na le lihlahisoa).
- Pheha li-turnips ho fihlela li le bonolo ha li phunya ka fereko; Metsotso e 10 ho isa ho e 15 kamora metsi a pheha.
- Ho sa le joalo, chesa lebese ka lero le lenyenyane ka mocheso o tlaase (kapa ka sekontiri se sireletsehileng sa microwave ka metsotsoana e 15 ka matla a maholo). Eketsa botoro mme ue qhibilihe ka lebese. Beha ka thōko.
- Hlakola li-turnips ka botlalo, li khutlisetse pitsa, 'me u behe pitsa holim'a mocheso o bohareng. Hlatsoa pitsa butle, empa kamehla, ho boloka turnips e falla (mme e se e sootho), ka metsotso e ka bang 3 ho omisa turnips hanyane. Ho ipha nako ea ho etsa sena ho tla thusa ho boloka turnips ea mashed hore e se ke ea e-ba metsi.
- Hlahisa turnips ho fihlela li le boreleli ha ho khoneha. Haeba u e-na le racer, e sebelise ho "penya" li-turnips tse phehiloeng ka mokhoa o tsotehang esita le ho penta (u penya likotoana ka ho pata, u sutumise seqhomane, 'me u se ke ua lumellana le letho). Ha ho racer? Masher ea litapole kapa esita le fereko e khōlō e tla sebetsa hantle, hape. Kaha ba na le starch e fokolang ho feta litapole, ha ho hlokahale hore u khathatsehe ka turnips ho fetola gummy ka tsela e ts'oanang, kahoo haeba u batla ho ba tšela ka har'a sesebelisoa sa lijo kapa ho sebelisa mohatelli oa matsoho ho li penya, tsoela pele.
- Hlahisa lebese le futhumetseng le botoro e qhibilihisitsoeng ka turnips tse mashed. Kenya letsoai ho latsoa (u se ke ua ba lihlong, letsoai ke senotlolo sa ho hlahisa tse ntle ka ho fetisisa meroho eohle ea motso !). Sebeletsa turnips e mashed e chesa, kapa bonyane e futhumetse haholo.
Etsa Pele Tlhahiso : Haeba u batla ho etsa tsena pele ho nako, ho na le tsela e bonolo ea ho e etsa. Fetisetsa li-turnips tse mashed ho ea casserole kapa sejana se seng sa ho baka. Feela mocheso o chesang o koahela sejana, haeba u rata, ho lumella letšoao le holimo le shebahala le le monate ebile le latsoa hantle, hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 13 mg |
| Sodium | 92 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |