Ho chesa mellows ka linako tse ling ho na le tatso e bohale ea turnips 'me e lebisa tlhokomelo ea tsona ka mokhoa o bonolo oa ho qhibiliha meroho. Sebeletsa turnips tsena tse bonolo tse halikiloeng le limela tse ling tse halikiloeng , hammoho le liphoofolo tse halikiloeng, kapa le likhoho tse halikiloeng .
Kakaretso ena ke mokhoa oa sebele. U lokolohe ho fetola chelete eo ho latela litlhoko tsa hau. Leka ho eketsa litlama (rosemary ke haholo-holo monate le ho loma ka monate oa turnips) kapa linoko, kapa kopanya turnips le mefuta e meng ea meroho kamoo u ratang kateng. U tla fumana liphetoho tse monate qetellong ea risepe.
Seo U tla se Hloka
- 2 lik'hilograma
- turnips
- 1 isipuni
- oli ea mohloaare
- Letsoai le letle kapa le qhibilihileng
Kamoo U ka e Etsang
- Preheat ovine ho 400F.
- Le ha setofo se futhumatsa, se thaba ebe se hlahisa turnips. Li-turnips tsa masea li bonolo ho phunyeletsoa ho e-na le ho hlajoa, empa esita le lithaka tsa tsona li tla ba tse fokolang ho feta likhahla tse bonolo. Tlohela li-turnips tsa bana kaofela; khaola li-turnips tse kholo ka likotoana tse khōlō tsa ho loma.
- Beha li-turnips tse lokiselitsoeng ka pane ea ho baka kapa ka lakane ea ho baka. Ba rosetse ka oli ea mohloaare. Sebelisa matsoho a hau kapa likhaba tse peli tse kholo ho lahlela li-turnips ho pota-pota ho li apesa ka ho feletseng ka oli. Li silafatse ka letsoai.
- Ho chesa turnips ho fihlela ba le bonolo ebile ba le masoeu; qala ho hlahloba ho bona ka mor'a metsotso e ka bang 30. Ho itšetlehile ka boholo le lilemo tsa turnips, ho ka 'na ha ba nka hora kapa ho feta ho utloa bohloko ka botlalo.
Sebeletsa turnips e halikiloeng e chesang, e mofuthu, kapa mocheso oa motsoako e le sejana se lehlakoreng kapa e le karolo ea platter e halikiloeng ea meroho. Ba ithabisa ka bobona empa ka sebele ba ka rua molemo leratong le leng le le leng la lerato.
Liphetoho
- Kamor'a metsotso e 20, eketsa tse ling tse seng kae tsa pepere e ntšo e mongobo ka lebaka la turnips.
- Ha u li ntša ka ontong, u lahlele turnips ka spoon kapa tse peli tsa li-herb tse kang minda ea parsley, thyme, le / kapa rosemary.
- Koala li-turnips tse halikiloeng ka sauce ea romesco kapa pesto e iketsetsoeng ha u e sebeletsa. Haeba e le selemo 'me u e-na le li-turnips tsa masea, li na le papali e ntle ka ho fetisisa bakeng sa garlic e tala .
- Ha li-turnips li le haufi le ho etsoa, eketsa ka 1 tablespoon ea botoro, u qobelle ho qhibilihisa botoro le ho apara turnips, ebe u li fafatsa ka hoo e ka bang 1/2 teaspoon garam Masala (motsoako oa likhaba tse futhumetseng tse tloaelehileng tsa lijo tsa Maindia), 'me u lahlele hape ho li apara ka mokhoa o ts'oanang. Rosa metsotso ea 5 ho ea ho e 10 ea ho qetela.
- Haeba u pheha nama ea nama ea kolobe kapa ea nama ea nama ea nama ea nama ea kolobe, feela kenya li-turnips ho pan le eona ho chesa haufi-le-lero le phofshoana e tla latsoa turnips hantle.
- Kopanya lintho ka ho chesa meroho e meng - litapole, parsnips le rutabagas ke lintho tsohle tse khethollang. Motsoako o tla hlahisa hantle ka ho fetisisa o nka nako ea ho khaola meroho ka likotoana tse tšoanang. Tlhokomeliso: Li-beet li monate empa li tseba hore li tla silafatsa pink pinips ha li ama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 43 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |